Bringing it down low! Low impact doesn’t mean less effective. Try these Fab 4 moves and see you can bring it down a notch and still feel the effects of a good sweat. Use these Fab 4 Low Impact Cardio...
If you are reading this then you have been a part of our amazing fitness journey. Through ups and downs, though many of life’s milestones, through great times and tough times, we have continued to workout together, sweat together, laugh...
Want to be a superwoman/superman? Then you need a strong low back. The benefits of low back exercise include improved balance, strengthening the core, and spinal support to preventing injury. Try our Fab 4 Moves and see. Use these Fab...
While ‘tis the season to be stocking up on Halloween candy, we have a challenge for you: See what treats you can find in the produce section of the grocery store instead of the candy aisle.For us, one of our favorite...
The benefits of isometric training include improved flexibility, increased muscular strength, and fighting age related muscle loss. Try our Fab 4 Moves and see. Use these Fab 4 Isometric Hold Moves in the Workout:Isometric = Hold Position V sit –...
As I am writing this, Ronda is finessing the verbiage on our application to be co-presenters at IDEA World, one of the largest and most impactful conferences in the fitness industry. This isn’t the first time we have applied. Nope. We...
If you would like to have a customized workout plan customized for your needs, your goals, your life, our expert Empower trainers are here for you – virtually or in-person. Sign-up for a FREE Initial Session to get started TODAY! Use...
It was August 1993, still only 17 years old, I had just arrived to an almost empty Morrison dorm on UNC’s campus. Freshman orientation for out-of-state students was scheduled for the three days prior to move-in day when the thousands of other...
Yeah, they make you look athletic, but strong biceps are also important for your general health. Benefits of bicep exercises include improved bone density, limiting potential injuries, and increased upper body performance. Try our Fab 4 Moves and see. Use...
Hello Friends,Last week I “broke down” and went out to brunch with my Quaranteam. For some of you, that’s no big deal – you’ve been to restaurants and you feel more comfortable being out and about. Others of you just shuddered...
Fab 4 Fitness Moves – Low Impact Cardio Circuit
Celebrating 15 Years of Empower
Fab 4 Fitness Moves – Superwoman
Mother Nature’s Halloween Candy
Fab 4 Fitness Moves – Isometric Holds
Permission to Fail
Fab 4 Fitness Moves: Mobility Edition
Something Great to Celebrate
Fab 4 Fitness Moves – Biceps Strength & Stretch
Finding Our New Normal