A Personalized & Custom Approach to Fitness

Private personal training is ideal for those with a specific fitness goal, rehabilitating from an injury, training for a sport or event, or simply improving overall physical and mental health.

Our personalized and custom approach to your fitness is far from a big-box gym and different from most personal training you might find elsewhere in Durham, Raleigh, or the Triangle.

You’ll receive unparalleled personal attention – with a trainer who will motivate you, monitor your progress, and make adjustments along the way – in a clean, inviting studio (or in your home or office) with an extended Empower community to support your needs and goals.