Train together. Win together. The power of community with the guidance of personal coaching.
Better Together.
More Powerful.
Our small group fitness classes combine the expert programming of personal training with the energy and community of a group setting. Small class sizes mean every member gets real coaching attention. Here, you won’t get lost in a crowd.
- Personalized coaching in a fun, small-group environment
- Structured programming, always evolving to avoid plateaus
- Community accountability and motivation that keeps you consistent
- Expert supervision ensuring every rep is safe and effective
- Affordable alternative to 1-on-1 training without sacrificing quality
- All fitness levels welcome. Our programs scale to meet you where you are.
Your First Class is Free
Experience the coaching, community, and energy that make Empower different. Pick a class, register, and select “Complimentary First Class” at checkout — no charge.
Every member finds their fit, from from foundational mobility to barbell strength to sport-specific performance.
Yoga Foundations: Move, Breathe, Restore
Beginner-friendly yoga focused on simple poses, gentle movement, and guided breathing. Move at your own pace, build confidence, and leave feeling refreshed and less stressed.
StrongHER: Strength & Women’s Health Workshop
A 4-week small group workshop for women. Build strength, learn to lift heavier, and better understand your body — with expert education on nutrition, hormones, and pelvic health. No experience needed.
The Barbell Strength Club
Learn the fundamentals, build great technique, and gradually add weight. Expert coaching and a supportive group help you hit PRs (and have fun doing it!).
Golf Performance Lab
Build the strength, mobility, and rotational power your swing needs. Increase club head speed, improve consistency, and reduce aches so you can play your best on the course.
Court Strong: Move Better, Play Better
Strength and mobility training designed for tennis players. Build power, improve court movement, and reduce injury risk so you can stay consistent on the court.
Move Better Mobility
A feel-good class combining active stretching, mobility work, and balance training. Improve flexibility, reduce stiffness, and help your body move the way it was meant to.
FUNctional Strength
A small-group full-body workout (8–10 participants) blending strength, stability, and endurance. Uses TRX, dumbbells, kettlebells, resistance bands, and stability balls for a challenging (and fun!) training experience.
TRX: Strength, Stability & Balance
An interval-style full-body class using TRX suspension training, BOSUs, gliders, and medicine balls. Improve core stability, total-body strength, and mobility so you move through your day feeling strong and confident. All levels welcome.
Yoga-Barre Fusion
A hybrid class combining ballet-inspired barre work with Pilates, yoga flow, and strength training. Classic moves like pliés paired with flowing yoga build long, strong muscles, the best workout around for your core, thighs, and glutes.
Yoga Flow
A dynamic flow class designed to enhance mobility, balance, and calming energy. Fluid sequences and mindful movement improve joint mobility and stability while cultivating deep relaxation. This class is the perfect way to release tension, reset your body, and quiet your mind. All levels welcome.
Browse & Book a Class
See our full weekly schedule, below.
New here? Select “Complimentary First Class” at checkout.
Ready to join Our Community?
Your first class is on us.
Come experience the energy, the coaching, and the community.
CLASSIC & TIMELESS
EMPOWERING & MOTIVATING
PROFESSIONAL & EXPERT
WELCOMING & SUPPORTIVE