And, it all starts with a FREE Initial Session. Whether in-studio or virtual this 30 to 60-minute appointment allows you to discuss your specific health and wellness goals and inform us of any limitations to exercise. This session also includes a complimentary individualized functional movement assessment and expert recommendations from one of our  professional personal trainers. There is no obligation with this initial session, though of course we hope we’ll get the chance to help you reach your goals.

Please complete the form below, and then one of our health and fitness professionals will contact you within 24 business hours. In the meantime, you can browse our appointment schedule or, for the fastest service, you can call our Durham studio at (919) 401-8024.