Dietary Health & Nutrition Consulting
Are you tired of yo-yo dieting? Are you confused about the healthiest way to eat–low carb, high carb, low fat, high fat? Do you want to learn and develop habits that will allow you to reach and maintain your desired weight, sleep better, improve blood lipids and increase energy? Empower offers personalized options that will assist you in reaching your health goals.
You may want to supplement your plan if:
You are struggling with your nutritional choices and need an easy, whole-food meal or snack replacement.
You would like to get more phytonutrients, antioxidants, fiber, adaptogens, vitamins, minerals and more into your daily diet.
You are a busy, on-the-go, professional or student who needs additional workouts you can access anytime.
You would like to start losing some weight; get a clean break from bad nutrition habits; and feel immediately cleaner, lighter, and healthier, without starving!
GIRL POWER Is So Much More Than A Fitness Class
We get you laughing and enjoying your workouts and your life!
You’ll make friends and develop authentic connections with other young-professional women.
Weekly small group sessions allow for proper cueing, form adjustments, and personal goal connection.
Reach your fitness goals with motivation, encouragement, and support from your coach.
Your Path to the Healthiest You
Programs Options
Nutrition Consultation Package:
One 75-minute individual nutrition consultation
Two 60-minute follow-up consultations
$299/3 Consultations
Individual Nutrition Counseling
FREE 20-minute consult
75-minute individual counseling
60-minute individual counseling
30-minute individual counseling
Available services include:
Personalized Meal Plans
Partner Nutrition Counseling
Kitchen/Pantry Makeovers
CALL (919) 401-8024 FOR MORE INFORMATION
Here are a few words from Empower owner, Jessica
“Ronda and I have used Shakeology as a supplemental part of our diets almost daily for years. It is an easy, nutritionally packed, delicious shake that helps us fuel our busy bodies for the day. Surprisingly, it works well with her nutritional plan as a type 1 diabetic and doesn’t upset my GI system, which is huge for someone who suffers from chronic IBS. We have also found the 3 Day Refresh the perfect reboot program when our diet goes off the rails!”
Start with a FREE Initial Consultation!
Nutritional and Online Tools for a Healthy and Fit Lifestyle
You Deserve It!