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Empower Fitness Gym Personal Trainer Durham Empower Fitness Gym Personal Trainer Durham
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Empower Fitness Gym Personal Trainer Durham

Dietary Health & Nutrition Consulting

Are you tired of yo-yo dieting? Are you confused about the healthiest way to eat–low carb, high carb, low fat, high fat? Do you want to learn and develop habits that will allow you to reach and maintain your desired weight, sleep better, improve blood lipids and increase energy? Empower offers personalized options that will assist you in reaching your health goals.

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You may want to supplement your plan if:

You are struggling with your nutritional choices and need an easy, whole-food meal or snack replacement.

You would like to get more phytonutrients, antioxidants, fiber, adaptogens, vitamins, minerals and more into your daily diet.

You are a busy, on-the-go, professional or student who needs additional workouts you can access anytime.

You would like to start losing some weight; get a clean break from bad nutrition habits; and feel immediately cleaner, lighter, and healthier, without starving!

GET STARTED NOW
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GIRL POWER Is So Much More Than A Fitness Class

We get you laughing and enjoying your workouts and your life!

You’ll make friends and develop authentic connections with other young-professional women.

Weekly small group sessions allow for proper cueing, form adjustments, and personal goal connection.

Reach your fitness goals with motivation, encouragement, and support from your coach.

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Your Path to the Healthiest You

STEP 1
Start with a Complimentary Introductory Call
STEP 2
Work with your Coach to establish which Beachbody Program & nutrition products are best for you.
STEP 3
Follow up with your coach to make sure you are getting the most from your Beachbody tools.
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Program Options

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The Basics

3+ Months

1x 90-minute initial consultation

1x 30-minute follow-up per month

Weekly email check-ins

Enroll Now

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The Deluxe

4+ Months

1x 90-minute initial consultation

2x 30-minute follow-ups per month

Unlimited email support

Grocery Store Tour

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The Works

4+ Months

1x 90-minute initial consultation

4x 30-minute follow-ups per month

Unlimited email support

Pantry Clean Out or Grocery Store Tour

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**Many more a la carte options available. Sign Up for a FREE Initial Consultation to learn more.

Testimonial from a Health Coach

“There are many ways to love your body, but fueling your body with  nutritious foods is the highest form of self-respect.”

Ania Drosnes

Start with a FREE Initial Consultation!

Customized Nutrition Plans for Greater Energy, Better Health and Increased Performance
You Deserve It!











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      Empower Personalized Fitness gym and personal trainers in Durham, NC provides integrated health, fitness and wellness services through a professional and scientific approach utilizing our nationally certified and highly educated staff.

      PROGRAMS

      • Body Composition Testing
      • Health Coaching
      • Nutrition Coaching
      • Running Fitness
      • Beachbody Coaching
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      RESOURCES

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      CONTACT

      3211 Shannon Rd. Suite 105
      Durham, NC 27707
      (919) 401-8024
      Send a Message

      Mon-Thurs: 6 AM – 8 PM
      Fri: 6 AM – 6 PM
      Sat: 8 AM – 12 PM
      Sun: Appointment Only

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