Diaphragmatic Breathing
Here is another great tip from our partners in health, physical therapists – Dr. Chris Kosobucki and Dr. Daniela Ortiz-Kosobucki. We love that they share
Maximizing Youth Soccer Performance: The Importance of Off-Season Strength and Conditioning
As professional youth performance development coaches with years of experience in shaping young athletes, we understand the critical role that off-season strength and conditioning programs
The Power of Strength Training for Young Athletes: Building Strong Bodies and Minds
A common question that parents of young athletes and children may ask at some point in their adolescent years, “is it safe for my child
How To Avoid Burnout From a Busy, Stressful Job
If you’re working lots of hours a week and have a particularly high stress, high responsibility, busy job, then you likely know how easy it
12 Days of Healthy Snacks
By now, the holiday season is in full swing. And that means holiday parties are happening, and all kinds of delicious food temptations have probably
Health Coaching Services
Hopefully most of you have met Ben, one of our newest trainers here at Empower. If you have not however, we are happy to announce