What a strange year it’s been, eh? Full stop 2020 is about as crazy as it gets… We know you are experiencing it too. And since we’re in the craziest year of our lives, we are announcing some even more...
You have likely heard the phrase “you can’t out-exercise a bad diet,” and the deeper truth is that our nutritional habits have a far greater impact on our body composition and health goals than any other fitness component. Here is...
February is Heart Health Month – so let’s talk about it. A January 2009 study published in the American Heart Journal found that nearly three out of four patients hospitalized for a heart attack had total cholesterol levels in the “normal” range of 200...
As we moved into this new year, with so many changes afoot, I felt it was important to check in with you, our loyal clients, to see how we could serve you better. We asked, you spoke, we listened!Now, I would...
I would like to take a moment to recognize this moment in history and call on us all to read this poem, go within, and seek a deeper understanding of the enduring significance racism plays in the health of our...
Suspension training is a fantastic way to spice up your workout. Try these Fab 4 moves and see. Use these Fab 4 TRX Moves in the Workout:15 TRX Rows 15 TRX Pushups 10 TRX Single leg squats – Right Leg 10 TRX Single...
Hamstring strength allows you to move efficiently, improves posture, and helps prevent injury. Add these Fab 4 Moves to your workout. Use these Fab 4 Hamstring Strengthening Moves in the Workout:10 Deadlifts 20 Swings 15 Hamstring curls 15 Hip drops REPEAT 2-3x Spread the...
Okay, I am going to sound like that nagging mom who reminds you to eat your vegetables, but this missing component of fitness – MOBILITY – is as important as veggies (almost). No matter your age or your fitness level,...
Boxing is an impressive addition to your fitness toolbox. Benefits include increased hand eye coordination, upper body/ core strengthening, and boosted endurance. Try these Fab 4 moves and see. Use these Fab 4 Boxing Moves in the Workout:Back hand x...
Hormones, Exercise and Sleep Few things are as beautiful as the rays of the morning sun. The first light of morning is energizing and motivating. Unless you’ve been awake half the night -like me. Here, the morning light just means...
Welcome, Empower Community. WE ARE OPEN, and now is the perfect time to get your fitness on track! We are following all state and local guidelines, and are now serving our clients in these ways:
Empower’s 2020-Worthy BIG Announcement!
Introducing a New Nutrition Partner
The Truth About Cholesterol
Survey Response
A Dream Deferred
Fab 4 Fitness Moves – Suspension Training
Fab 4 Fitness Moves – Hamstring Strength
The Forgotten Component of Fitness: Mobility
Fab 4 Fitness Moves – Moves Like Ali
Are You Sleeping?