Hopefully most of you have met Ben, one of our newest trainers here at Empower. If you have not however, we are happy to announce that he is now offering 1 on 1 Health Coaching sessions for all of our...
Today’s blog is another crucial reminder to stop skimping on your sleep if you can help it. If you work a very busy job with lots of responsibility, your post-work wine and TV hours are usually a precious window of...
Do you find your daily schedule to be pretty hectic? Are you running around all day going from one thing to the next with little time in between? For many, this means a healthy diet can fall by the wayside...
If you’ve ever struggled with morning grogginess, taking a long time to wake up and feel energized, then this post is for you. What follows is a list of a few easy to implement, zero-cost action items that will have...
How are you feeling lately? Stressed?Exhausted?Stretched thin, with a million things on your mind all day everyday?Run down, even on your days off?These are all signs of burnout and adrenal fatigue. It’s no fun – I’ve been there, and I...
Ever wonder if your ankle range of motion was sufficient for your exercise needs? Did you know that a common side effect of ankle sprains is actually losing the flexibility of your ankle bending forward on itself? Did you know...
All right my ninja warriors, obstacle course race athletes, Cross-fitters, and ANYONE wanting to master the pull-up, this is one for you! I want you to take a second and appreciate how important our shoulder blade is and all the...
At Empower we believe that how we experience life is intrinsically connected to how we think. You have probably heard this quote by Henry Ford: “Whether you think you can, or you think you can’t–you’re right.” And this saying speaks...
There is a common myth in the fitness industry that you cannot push your knees over your toes during lower body strengthening exercises. This is not the case and should be explained. It is often said that you are at...
Offset resistance exercises are strength based movements that asymmetrically load one side of the body. This type of training can help improve coordination, motor control, and overall movement posture. Here are some examples of exercises using this method: ▪️REVERSE LUNGES...
Health Coaching Services
Why You Should Always Go to Bed On Time
3 Tips to Eating Healthy with a Busy Schedule
Do These 3 Things in the Morning For Better Mood and Energy
Do This Every Day To Help Prevent Burnout
Ankle Mobility – Knee to Wall Stretch Test
Shoulder Stabilization – Hanging Scapular Retraction
14 Ways to ThinkFUN
Addressing Knees Over Toes
Off Set Resistance Exercises