Looking for a Moderately Intense Workout that takes 30 – 60 minutes? Check out this bodyweight workout can do this all at home. Over 40 Workout Moderate Intensity – Choice #1 Outside Body Weight Workout Walk briskly or light jog...
Tina Wilcox is about to hike the entire Appalachian Trail! This hike is an ambitious one. At 2,190 total miles, the Trail winds through 14 states along the east coast from Maine to Georgia. It has a total gain/loss in...
Here at Empower Personalized Fitness, we help people and communities lead stronger, healthier, and happier lives through personalized fitness plans. Fitness is a journey and therefore it must evolve. People, and most everything else in life, are always changing; your...
Working out with a friend is way more FUN than working out alone, but don’t worry – you can also do this workout solo. The time will fly by with this one. All these exercises can be done at home...
Got Workout Plans? Is your workout plan progressing you towards your health and fitness goals? Is it enjoyable? Empower Personalized Fitness is a boutique fitness studio in Durham, North Carolina. We help people and communities lead stronger, healthier, happier lives...
15 Years and Counting Empower Personalized Fitness opened our doors in Durham back in 2005. It’s super exciting that our community is now in our 15 years! When we started this back in 2005, our goal was to be different...
Happy New Year from Empower Personalized Fitness! It’s that time of year where we start to get flooded with questions from people with concerns about their fitness plans. “My (lack of) fitness plan just isn’t working anymore!” Or, “What’s the...
Time. There are 168 hours in a week but we still can’t ever find enough of it. Between work and sleep, we lose a significant chunk of it right away. Add in family, food, and life in general, and its...
This week we feature Bill Boulding. When he’s not off jet setting the world, he zooms into the studio and always works hard no matter how tired or what time zone feels like he’s in. He’s definitely an All-Star client...
If you’re like me, you’re watching your figure and it’s never too early to start preparing for string bikini season. So, carbohydrates need to be kept in check. I’m always looking for healthy alternatives that I can use in classic...
Moderate Intensity Workout
The Adventure of Tina Wilcox
When, Why & How Your Fitness Should Evolve
Partner Workout: “I go, You go!”
Is Your Fitness Plan Working?
How to Choose a Personal Trainer
Make Exercising Personalized
No Time for Exercise? That’s Why You Need a Personal Trainer
Client Spotlight – Bill Boulding
Five Delicious Low Carb Alternatives