The Importance of Mental Preparation for the Soccer Season
Refocus on the Four Pillars of Empower’s Lifestyle Wellness Philosophy
As we enjoy the final days of summer, it’s the perfect time to shift our focus back to a regular routine that includes a healthy
Rotator Cuff Pathology
Another great tip from our partners in health, physical therapists – Dr. Chris Kosobucki and Dr. Daniela Ortiz-Kosobucki. We love that they share their expert
Diaphragmatic Breathing
Here is another great tip from our partners in health, physical therapists – Dr. Chris Kosobucki and Dr. Daniela Ortiz-Kosobucki. We love that they share
Maximizing Youth Soccer Performance: The Importance of Off-Season Strength and Conditioning
As professional youth performance development coaches with years of experience in shaping young athletes, we understand the critical role that off-season strength and conditioning programs
The Power of Strength Training for Young Athletes: Building Strong Bodies and Minds
A common question that parents of young athletes and children may ask at some point in their adolescent years, “is it safe for my child