đź‘źJoin the Empower Team Step Challenge!
Hey Empower Family, As personal trainers and fitness professionals, we get asked all the time: “What’s the best workout routine to get (and stay) fit?”
🎉Celebrating 20 Years of Empower
It’s been a week and I am still grinning ear to ear – what a fun party! I have received many congratulations last Friday and
🍂 Fuel Your Fall:Back-to-Routine Favorites
As summer winds down and the busy fall season begins, it’s the perfect time to refresh your plate with recipes that are simple, nourishing, and energizing. Whether you’re
đź“š Back-to-Routine: Finding Your Rhythm Again
Hi Empower Community, Summer’s flexibility and fun can make it tough to slide back into a structured routine. Between work, school drop-offs, practices, and family
🥤 4 Hydrating Smoothies& Flavored Waters
July is all about sunshine, sweat, and staying strong in the heat! At Empower, we’re encouraging you to take your movement outside with our Outdoor
Strong for Life:5 Fitness Tips Every Man Should Know
Hi Empower Community, As we move through the month that celebrates Father’s Day and men’s health awareness, we want to share some vital insight for