What a strange year it’s been, eh? Full stop 2020 is about as crazy as it gets… We know you are experiencing it too. And since we’re in the craziest year of our lives, we are announcing some even more...
Last August we shared some information about the detriments of too much sitting. We were at the height of the Stay-at-Home portion of this pandemic journey and lots of us had stopped moving as much as we once had in...
It’s a Date!–Make it an Active One After over a year of feeling isolated and not being able to gather with family and friends as we used to, many of us are ready to PARTY. . . or at least...
By Michael Raynor, MS, RD, LDN Eating the right things at the right times around our workouts is one of the biggest things we can do to improve our performance for our workouts and improve our recovery from them—ensuring that...
June is the month we celebrate Father’s Day and all the support and love our dads (and dad figures) pour into this world. They are strong beyond our concept of strength and loyal to the end of time. They are...
STRESS! Oh my, we all have our share of it. Whether it’s work stress, relationship stress, worry about your family or simply stress about current world events, there is plenty to go around, and it can wreak havoc on your...
PERSONAL GROUP TRAINING IN DURHAM–WE’RE BACK AT IT! We are so super excited to announce that we are adding 2 IN STUDIO group training sessions to our schedule as we tip-toe back toward “normal”! YAY!!We would love to have you join us. You...
Whether investing in a personal trainer isn’t in your budget right now, or you don’t live close enough to Empower to come in to our studio, or you simply need the convenience of working out anytime and anywhere – Empower On...
Over the last week, they have changed the guidelines for social distancing and cloth face coverings issued by the CDC and the State of North Carolina. Given this updated guidance Empower is amending its Covid-19 policies. I know this is...
By Michael Raynor, MS, RD, LDN, CISSN What is Intermittent Fasting (IF)? Intermittent Fasting (IF) is a way of eating that, instead of restricting what you eat, restricts when you eat. This is done by restricting eating to certain time...
Our team is excited to announce that our Empower On Demand Workout Central – a workout video library built by our expert trainers just for you – has gotten A LOT more user friendly. This new membership site offers a large variety...
Welcome, Empower Community. WE ARE OPEN, and now is the perfect time to get your fitness on track! We are following all state and local guidelines, and are now serving our clients in these ways:
Empower’s 2020-Worthy BIG Announcement!
Move More, Sit Less Pt. 2
Its a Date! Make it an Active One
Fueling for Performance, Recovery and Results
Personal Training for DADS!
Stress & Weight Gain
Group Training is Back
Empower ON DEMAND Training
New Guidelines for Health and Safety
Intermittent Fasting
Empower ON DEMAND Coming Soon!