What a strange year it’s been, eh? Full stop 2020 is about as crazy as it gets… We know you are experiencing it too. And since we’re in the craziest year of our lives, we are announcing some even more...
I would like to take a moment to recognize this moment in history and call on us all to read this poem, go within, and seek a deeper understanding of the enduring significance racism plays in the health of our...
Suspension training is a fantastic way to spice up your workout. Try these Fab 4 moves and see. Use these Fab 4 TRX Moves in the Workout:15 TRX Rows 15 TRX Pushups 10 TRX Single leg squats – Right Leg 10 TRX Single...
Hamstring strength allows you to move efficiently, improves posture, and helps prevent injury. Add these Fab 4 Moves to your workout. Use these Fab 4 Hamstring Strengthening Moves in the Workout:10 Deadlifts 20 Swings 15 Hamstring curls 15 Hip drops REPEAT 2-3x Spread the...
Okay, I am going to sound like that nagging mom who reminds you to eat your vegetables, but this missing component of fitness – MOBILITY – is as important as veggies (almost). No matter your age or your fitness level,...
Boxing is an impressive addition to your fitness toolbox. Benefits include increased hand eye coordination, upper body/ core strengthening, and boosted endurance. Try these Fab 4 moves and see. Use these Fab 4 Boxing Moves in the Workout:Back hand x...
Hormones, Exercise and Sleep Few things are as beautiful as the rays of the morning sun. The first light of morning is energizing and motivating. Unless you’ve been awake half the night -like me. Here, the morning light just means...
There’s no downside to having a strong and supple core. Add these Fab 4 moves to your workout. Use these Fab 4 Core Strengthening Moves in the Workout:V- Ups Leg Lowers Bicycle Crunches SitupsWorkout: Do 12 of each, then 10 of each, then 8...
This Benefit Shouldn’t Be Underestimated . . . Personal Trainers Hold You Accountable. Why did you invest in a personal trainer? Was it . . . “I needed to lose weight,” “I wanted to...
Bridge variations are another tool to help tone your backside. Try our Fab 4 Moves and see. Use these Fab 4 Bridge Moves in the Workout:Double Leg Bridge x30 Single Leg Bridge x15e Walking Bridge (out and in) x20 Bridge March x20 REPEAT...
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Empower’s 2020-Worthy BIG Announcement!
A Dream Deferred
Fab 4 Fitness Moves – Suspension Training
Fab 4 Fitness Moves – Hamstring Strength
The Forgotten Component of Fitness: Mobility
Fab 4 Fitness Moves – Moves Like Ali
Are You Sleeping?
Fab 4 Fitness Moves – Core Galore
Accountability
Fab 4 Fitness Moves – Bridge Variations