Small Group Training Classes
Small Group Classes
Hello, social exercise enthusiast – we know you’re missing your exercise community, and you’re ready to get back to working out with friends. We’re here to help you make that happen in the safest way possible.
The Covid-19 pandemic forced us all to reconsider working out in large groups and crowded gyms – but at Empower, with an abundance of caution, we inivte small groups of individuals to share a trainer and workout together either in person in our clean and inviting studio or virtually friends who are anywhere in the world (with an internet connection.
Also, our small group personal training offers something no franchise group fitness studio promises – personalization. In our small group sessions, the trainer or instructor is still able to tailor and modify the workouts so they are safe and effective for each client in the group. Get the benefit of personal training at a much lower cost.
See Schedule and Sign Up for Class through our Mindbody Online Scheduler below.
Small Group Class Schedule
Small Group Training Class Options
In-Studio Group Training
Group Training at Empower is sort of like a happy hour just with sweat instead of cocktails. Enjoy the camaraderie of friends and the expert attention from an Empower trainer in our beautiful studio with all the equipment you could ever want.
Length
45 Minute Format
Price
$28 – 35 Per Person/Session
Virtual Group Training
Virtual group training is a fun way to work out with friends (even when you live far apart), while still having expert instruction from a personal trainer. We offer virtual small group yoga and Barre sessions, or you can create a private virtual group, choose the exercise format you like and we will match you with a trainer.
Length
45 – 60 Minute Sessions
Price
$28 – 35 Per Person/Session
Yoga and Barre Sessions
The benefits of yoga and barre are many, and at Empower we are all about building strong, mobile bodies and calm, confident minds. Yoga and Barre sessions are the perfect pairings to your other fitness endeavors. Sessions are offered both in-studio and virtually.
Length
45 – 60 Minute Sessions
Price
$28 – 35 Per Person/Session
STEP 1 - ENROLL
Incredible value! Receive a fresh new workout every day for the low price of $30/month (Only $1/day)
STEP 2 - REQUEST ACCESS
Choose which platform you prefer – our private Facebook Group or our dedicated YouTube Page. Simply let us know via email which you prefer.
I am a social exerciser myself. I love the energy that is created when there is a small close group of people all pushing themselves and encouraging each other. And, to have this PLUS the expert guidance of a certified trainer is the creme de la creme.
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