And, it all starts with a FREE Initial Session. Whether in-studio or virtually this 30 – 60 minute appointment allows you to discuss your specific health and wellness goals and inform us of any limitations to exercise. This session also includes a complimentary individualized functional movement assessment and expert recommendations from one of our amazing, professional personal trainers. There is no obligation with the FREE Initial Session.

Please complete the form below and one of our health and fitness professionals will contact you within 24 business hours. Or for the fastest service, you can call our Durham studio at (919) 401-8024 or browse our appointment schedule and reserve online.