GET FIT. FEEL BETTER.
Empowering you to lead a stronger, healthier, happier life.
Sign up today for effective and efficient workouts designed just for you by our experienced personal trainers.
We Are Partners in Your Fitness Journey
At Empower, we believe that health and fitness is much more than the absence of disease. Fitness is being empowered to live the life you envision. We distinguish ourselves by fostering an environment where people of all ages, backgrounds, and fitness levels feel welcome and empowered to pursue their health and fitness goals.
Rooted in the belief that fitness is more than a physical endeavor, we offer a comprehensive range of services tailored to meet our clientele’s diverse needs. Our roster of trainers boasts diverse degrees, fitness backgrounds, and fervent dedication to ongoing professional development. We work hard to ensure our clients receive the highest standard of personalized care and guidance.
Whether it’s strength training for athletes or wellness coaching for individuals navigating health challenges, our trainers possess the skills and empathy to support clients on every step of their fitness journeys. We not only strive to transform bodies, but empower our clients to lead healthier, happier, and more fulfilling lives.
Personal Training
Train one-on-one or with a partner for unparalleled personal attention.
Youth Training
Teach youth athletes how to safely train for top performance at their sport.
Are You Frustrated by . . .
- Being sporadic with your exercise program and not reaching your fitness goals?
- Lack of time to "fit" fitness in?
- Wondering what the BEST workout plan is for YOU?
- Too many fitness options?
- Constantly nursing injuries?
- Increased risk of chronic health conditions?
- Trying to figure it all out on your own?
- Lack of motiviation?
At Empower, You Are Guaranteed:
A custom personalized fitness plan designed for YOU, your GOALS, your HEALTH, and your LIFE.
Effective and efficient workouts that fit your busy lifestyle.
Highly-professional fitness experts with diverse backgrounds to keep you motivated and progressing as your fitness journey evolves.
An open, accepting, and inclusive community where you can come as you are.
To feel EMPOWERED— not only by physical improvement, but by being aligned with a local small business that values inclusion, health, and community!
Don’t Miss a Thing
OUR RECENT POSTS
Diaphragmatic Breathing
Here is another great tip from our partners in health,
Maximizing Youth Soccer Performance: The Importance of Off-Season Strength and Conditioning
As professional youth performance development coaches with years of experience
The Power of Strength Training for Young Athletes: Building Strong Bodies and Minds
A common question that parents of young athletes and children