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Empower Fitness Gym Personal Trainer Durham

Get Fit. Feel Better!

Become the Strongest, Healthiest, Happiest Version of You!

Sign up today for effective and efficient workouts designed just for you by experienced personal trainers.

BOOK YOUR FREE SESSION

We Are Partners in Your Fitness Journey

At Empower, we believe that fitness is so much more than the absence of disease. Instead, fitness is being empowered to live the life you envision. Whether you are training for a sport or event, building strength, reducing your risk of disease, losing weight or simply just maintaining your fitness to be the healthiest version of yourself – you are welcome at Empower.

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Personal Training

Train one-on-one or with a partner for unparalleled personal attention.

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Group Training

Personal training with friends makes life more fun!

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Youth Performance

Training youth athletes how to train safely for their sport.

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On-Demand Training

Train anywhere, anytime with our Workout Video Library.

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Nutrition Counseling

Eat well, be well. Meet with our RD Nutritionist.

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Wellness Services

Becoming fit and healthy requires a holistic approach.

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Take Your Fitness to the Next Level with Body Composition Analysis

How are you tracking your fitness progress?

An InBody scan can help you get the insight you need to improve your health and wellness and guide your fitness program. Knowing and tracking your body composition (body muscle, fat and water) is key. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body.

Empower’s body comp scan takes less than 45 seconds to perform. You then can meet with one of our expert trainers to learn all about your results. Test initially to establish a baseline, re-test to track your progress over time.

Interested in Body Comp Testing?

Are You Frustrated By

Being sporadic with your exercise program and not reaching your fitness goals

Lack of time to “fit” fitness in

Wondering what is the BEST workout plan for YOU

Too many fitness options

Constantly nursing injuries

Increased risk of chronic health conditions

Trying to figure it all out on your own

Lack of motivation

Book Your Free Session
You Are Guaranteed

You Are Guaranteed

A custom personalized fitness plan designed for YOU. Your GOALS, Your HEALTH, Your LIFE.

Effective and efficient workouts that fit your busy lifestyle.

Dedicated fitness experts to keep you motivated and progressing as your fitness journey evolves.

Book Your Free Session
guarantee

Your Path to Getting Fit and Feeling Better

STEP 1
Complete Your Free Initial Session
STEP 2
Workout Consistently with Your Expert Trainer
STEP 3
Become Stronger, Healthier, Happier
Book Your Free Session

We Understand Fitness is Hard

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No Time or Motivation to Exercise

When you work with our trainers, you are guaranteed that every minute of your exercise program is effective and efficient and specific only to you. You don’t waste time wondering what to do.

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Personal Training is Expensive

Yes, it is an investment to work with a dedicated professional, but good health is the foundation for living a long, fit, full life. You will never regret spending time or money on your own health.

Better-Shape
I Need to Be in Better Shape Before Starting

We hear this all the time, and you can rest assured that at Empower we have clients from very deconditioned to very fit. We meet YOU where YOU are and construct an exercise plan that meets your needs.

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Download Our FREE Guide

Plus get our bonus guide on choosing your personal trainer.

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    Empower Personalized Fitness gym and personal trainers in Durham, NC provides integrated health, fitness and wellness services through a professional and scientific approach utilizing our nationally certified and highly educated staff.

    PROGRAMS

    • Body Composition Testing
    • Health Coaching
    • Nutrition Coaching
    • Running Fitness
    • Beachbody Coaching
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    RESOURCES

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    CONTACT

    3211 Shannon Rd. Suite 105
    Durham, NC 27707
    (919) 401-8024
    Send a Message

    Mon-Thurs: 6 AM – 8 PM
    Fri: 6 AM – 6 PM
    Sat: 8 AM – 12 PM
    Sun: Appointment Only

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