© 2020 Empower Fitness. All rights reserved.
Empower Fitness Gym Personal Trainer Durham Empower Fitness Gym Personal Trainer Durham
  • Personal Training
    • Private Personal Training
    • Small Group Training
    • Youth Performance Training
    • Empower On Demand
  • Other Services
    • Body Composition Testing
    • Nutrition Services
    • Physical Therapy
  • Team
  • Testimonials
  • Login
BOOK FREE SESSION
Empower Fitness Gym Personal Trainer Durham

Get Fit. Feel Better!

Become the Strongest, Healthiest, Happiest Version of You!

Sign up today for effective and efficient workouts designed just for you by experienced personal trainers.

BOOK YOUR FREE SESSION

We Are Partners in Your Fitness Journey

At Empower, we believe that fitness is so much more than the absence of disease. Instead, fitness is being empowered to live the life you envision. Whether you are training for a sport or event, building strength, reducing your risk of disease, losing weight or simply just maintaining your fitness to be the healthiest version of yourself – you are welcome at Empower.

exercise

Personal Training

Train one-on-one or with a partner for unparalleled personal attention.

Learn More

group-training

Group Training

Personal training with friends makes life more fun!

Learn More

training

Youth Performance

Training youth athletes how to train safely for their sport.

Learn More

InBody 570 Top

Take Your Fitness to the Next Level with Body Composition Analysis

How are you tracking your fitness progress?

An InBody scan can help you get the insight you need to improve your health and wellness and guide your fitness program. Knowing and tracking your body composition (body muscle, fat and water) is key. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body.

Empower’s body comp scan takes less than 45 seconds to perform. You then can meet with one of our expert trainers to learn all about your results. Test initially to establish a baseline, re-test to track your progress over time.

Interested in Body Comp Testing?

Are You Frustrated By

Being sporadic with your exercise program and not reaching your fitness goals

Lack of time to “fit” fitness in

Wondering what is the BEST workout plan for YOU

Too many fitness options

Constantly nursing injuries

Increased risk of chronic health conditions

Trying to figure it all out on your own

Lack of motivation

Book Your Free Session
You Are Guaranteed

You Are Guaranteed

A custom personalized fitness plan designed for YOU. Your GOALS, Your HEALTH, Your LIFE.

Effective and efficient workouts that fit your busy lifestyle.

Dedicated fitness experts to keep you motivated and progressing as your fitness journey evolves.

Book Your Free Session
guarantee

Your Path to Getting Fit and Feeling Better

STEP 1
Complete Your Free Initial Session
STEP 2
Workout Consistently with Your Expert Trainer
STEP 3
Become Stronger, Healthier, Happier
Book Your Free Session

We Understand Fitness is Hard

No-Time-or-Motivation
No Time or Motivation to Exercise

When you work with our trainers, you are guaranteed that every minute of your exercise program is effective and efficient and specific only to you. You don’t waste time wondering what to do.

PT-is-Expensive
Personal Training is Expensive

Yes, it is an investment to work with a dedicated professional, but good health is the foundation for living a long, fit, full life. You will never regret spending time or money on your own health.

Better-Shape
I Need to Be in Better Shape Before Starting

We hear this all the time, and you can rest assured that at Empower we have clients from very deconditioned to very fit. We meet YOU where YOU are and construct an exercise plan that meets your needs.

giveaway-mockup

Download Our FREE Guide

Plus get our bonus guide on choosing your personal trainer.

Download Guide

Don’t miss a thing

Our Recent Posts

Expert Advice ThinkFUN
1 June 2023

Your Mind is Powerful

I think you have likely heard the saying – “You are what you think,” but have you ever taken the...
Jessica Bottesch
0
Nutrition for Changes and Aging
Eat Well Expert Advice Nutrition
17 May 2023

Nutrition for Changes and Aging

By: Michael Raynor, MS, RD, LDN As both men and women reach their 40s and beyond, they’re faced with changes...
Jessica Bottesch
6
A Core Circuit for the Whole Trunk
Personal Training Workouts
14 March 2023

A Core Circuit for the Whole Trunk

Many people think “core” exclusively means abs, and that abs means crunches. In reality, the core is a myriad of...
CJ Murphy
35
Read Full Blog
section-divider-footer

Sign up for Our Newsletter

It will turn up once in a week.



    logo-white

    Empower Personalized Fitness gym and personal trainers in Durham, NC provides integrated health, fitness and wellness services through a professional and scientific approach utilizing our nationally certified and highly educated staff.

    PROGRAMS

    • Body Composition Testing
    • Health Coaching
    • Nutrition Coaching
    • Running Fitness
    • Beachbody Coaching
    • Partners

    RESOURCES

    • About Us
    • Blog
    • Pre-Session Form
    • Youth Release Form
    • Group Liability Forms
    • Contact Us
    • Directions
    • Careers
    • Training Policies

    CONTACT

    3211 Shannon Rd. Suite 105
    Durham, NC 27707
    (919) 401-8024
    Send a Message

    Mon-Thurs: 6 AM – 8 PM
    Fri: 6 AM – 6 PM
    Sat: 8 AM – 12 PM
    Sun: Appointment Only

    © 2015 – 2023 Empower Fitness. All Rights Reserved. Design by Sue Forrest Agency | Privacy Policy