February: Heart Health Month
February 13, 2025
February is not just about Valentine’s Day—it’s also Heart Health Month! This is the perfect time to focus on one of the most important muscles
5 Ways to Feel More ALIVE in 2025: Health, Vitality, and Happiness
January 6, 2025
The start of a new year is the perfect time to refresh your health and wellness routine, especially as we continue navigating the stresses of
The Importance of Mental Preparation for the Soccer Season
September 17, 2024
As our Fall soccer season ramps up, much of the focus often falls on the physical aspects of the game: training drills, fitness levels, and
Refocus on the Four Pillars of Empower’s Lifestyle Wellness Philosophy
August 15, 2024
As we enjoy the final days of summer, it’s the perfect time to shift our focus back to a regular routine that includes a healthy
Rotator Cuff Pathology
August 7, 2024
Another great tip from our partners in health, physical therapists – Dr. Chris Kosobucki and Dr. Daniela Ortiz-Kosobucki. We love that they share their expert
Diaphragmatic Breathing
July 9, 2024
Here is another great tip from our partners in health, physical therapists – Dr. Chris Kosobucki and Dr. Daniela Ortiz-Kosobucki. We love that they share