Yeah, they make you look athletic, but strong biceps are also important for your general health. Benefits of bicep exercises include improved bone density, limiting potential injuries, and increased upper body performance. Try our Fab 4 Moves and see.
Use these Fab 4 Moves in the Workout:
Bicep Curl – 21s
Hammer Curl x 15
Pronated Curl x 15
Bicep Stretch – hold 30sec each arm
Workout: Repeat 3 times