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Empower Fitness Gym Personal Trainer Durham

Jessica Bottesch

Jessica M. Bottesch is Co-Owner of Empower Personalized Fitness. She loves creating a company that is revolutionizing how we approach our fitness and wellness journeys. Contact her at jessica@becomepowerful.com to learn more about how Empower is different than any gym and most fitness centers.
Jessica Bottesch 9 Jan 2023
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The Basics of Macros & Portions

You may have heard of the macronutrients (or “macros” for short). Even if you don’t...
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Eat Well, Expert Advice, Nutrition
9
Jessica Bottesch 24 Aug 2022
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Low Back Pain? Tight Hip Flexors? Here Are 3 Stretches to Help

If you’re experiencing low back pain, tightness in the hips, and posture where your hips...
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Personal Training, Uncategorized
38
Jessica Bottesch 11 Aug 2022
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Strength Training for Women

Today and every day we are focusing on Women’s Health… More specifically we are highlighting...
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Get Fit, Personal Training, Workouts
34
Jessica Bottesch 4 May 2022
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Fitness Fun . . . Let’s Go!

Ways to make Fitness Effective and Fun “FUN” is not always the first word that...
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Get Fit, ThinkFUN, Uncategorized
51
Jessica Bottesch 16 Mar 2022
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Group Fitness is Back!

Drum Roll Please . . .  Something great is returning to Empower, and we are...
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Get Fit, Personal Training, Workouts
57
Jessica Bottesch 22 Feb 2022
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Body Shaming be Damned

The answer is yes. After an epic Super Bowl half-time show – yes I am...
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Our Values
63
Jessica Bottesch 12 Jan 2022
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What’s the Deal With Superfoods

By Michael Raynor, MS, RD, LDN If you follow food news or just look at...
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Eat Well, Expert Advice, Nutrition
39
Jessica Bottesch 3 Jan 2022
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Importance of Evaluating Youth Athletes Prior to Training

There are many considerations when working with developing youth athletes. All kids develop at different...
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Athletic Enhancement, Expert Advice, Get Fit
34
Jessica Bottesch 3 Jan 2022
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A Year’s End Letter

Dear Empower Family, Wow! Another year like no other – one that tried our strength,...
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Our Values
22
Jessica Bottesch 15 Dec 2021
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Youth Athlete Development

Youth AthletePerformance Development ProgramBy Dr. Chris Bruscato in partnership with Empower Fitness Empower is thrilled...
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Athletic Enhancement, Expert Advice, Personal Training
25
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    Empower Personalized Fitness gym and personal trainers in Durham, NC provides integrated health, fitness and wellness services through a professional and scientific approach utilizing our nationally certified and highly educated staff.

    PROGRAMS

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    CONTACT

    3211 Shannon Rd. Suite 105
    Durham, NC 27707
    (919) 401-8024
    Send a Message

    Mon-Thurs: 6 AM – 8 PM
    Fri: 6 AM – 6 PM
    Sat: 8 AM – 12 PM
    Sun: Appointment Only

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