STRESS! Oh my, we all have our share of it. Whether it’s work stress, relationship...
PERSONAL GROUP TRAINING IN DURHAM–WE’RE BACK AT IT! We are so super excited to announce...
Whether investing in a personal trainer isn’t in your budget right now, or you don’t...
Over the last week, they have changed the guidelines for social distancing and cloth face...
By Michael Raynor, MS, RD, LDN, CISSN What is Intermittent Fasting (IF)? Intermittent Fasting (IF)...
Our team is excited to announce that our Empower On Demand Workout Central – a workout video...
Have you found yourself holding your breath lately? I mean this figuratively and literally. So many times...
May is the month we celebrate Mother’s Day and all the LOVE and nurturing our...
As the temps warm up, we often find ourselves drawn to more outdoor activities–which is...
By Michael Raynor, MS, RD, LDN There’s no “right time” to start a new habit...
