Mindful Movement and Meditation: 4 Week Series – Sundays, 4:00 – 4:45 pm Starting Oct....
True yoga is not about the shape of your body, but the shape of your...
By Michael Raynor, MS, RD, LDN Maybe you’re a seasoned athlete, have been working out...
This is the best news we have had to share in a long time ....
There is far too much talk about what our backside looks like and not enough...
Anyone else read the recent NY Times article; “What We Think We Know About...
By Michael Raynor, MS, RD, LDN “Hydration is the key to success” is a phrase...
“I have looked at life from both sides now . . .”I know I am...
Last August we shared some information about the detriments of too much sitting. We were...
It’s a Date!–Make it an Active One After over a year of feeling isolated and...
