đź‘źJoin the Empower Team Step Challenge!
Hey Empower Family, As personal trainers and fitness professionals, we get asked all the time: “What’s the best workout routine to get (and stay) fit?” Truth is… there’s no one-size-fits-all magic formula (sorry, I wish there was!). Everybody is different, every schedule is different, and sometimes—especially around the holidays—our best intentions get derailed by real […]
🎉Celebrating 20 Years of Empower
It’s been a week and I am still grinning ear to ear – what a fun party! I have received many congratulations last Friday and throughout this week and my response, which I believe deep in my heart, is this – Empower was built, not my me and Ronda alone, but by a wonderful community […]
Strong for Life:5 Fitness Tips Every Man Should Know
Hi Empower Community, As we move through the month that celebrates Father’s Day and men’s health awareness, we want to share some vital insight for all the men in our community — and for the people who care about them.Whether you’re a dad, a grandfather, an uncle, or just trying to show up strong for […]
Spring Into Fitness: 5 Health Tips to Refresh Your Routine
🌿 Spring is here, and that means fresh starts, renewed energy, and a perfect opportunity to revamp your fitness routine! After months of winter hibernation, it’s time to shake off the cold, embrace the sunshine, and commit to healthy habits that will keep you feeling strong and energized. At Empower, we believe fitness should be […]
February: Heart Health Month
February is not just about Valentine’s Day—it’s also Heart Health Month! This is the perfect time to focus on one of the most important muscles in your body: your heart. At Empower Fitness, we’re committed to helping you stay strong, inside and out. Why Heart Health Matters Your heart works hard every second of the […]
5 Ways to Feel More ALIVE in 2025: Health, Vitality, and Happiness
The start of a new year is the perfect time to refresh your health and wellness routine, especially as we continue navigating the stresses of modern life. In 2025, it’s crucial to take a holistic approach to feeling truly *alive*, not just physically but mentally, emotionally, and socially. The habits you cultivate now will determine […]
Refocus on the Four Pillars of Empower’s Lifestyle Wellness Philosophy
As we enjoy the final days of summer, it’s the perfect time to shift our focus back to a regular routine that includes a healthy dose of self-care. At Empower, our fundamental philosophy revolves around four key pillars: ThinkFUN, Get Fit, Eat Well, and Sleep Well. These pillars provide a comprehensive pathway to a healthier […]
Rotator Cuff Pathology
Another great tip from our partners in health, physical therapists – Dr. Chris Kosobucki and Dr. Daniela Ortiz-Kosobucki. We love that they share their expert knowledge and best advice for maintaining healthy, strong bodies and exercises to help common orthopedic injuries with our team and out clients! FROM CHRIS & DANIELA: The Rotator Cuff is […]
Diaphragmatic Breathing
Here is another great tip from our partners in health, physical therapists – Dr. Chris Kosobucki and Dr. Daniela Ortiz-Kosobucki. We love that they share their expert knowledge and best advice for maintaining healthy, strong bodies and exercises to help common orthopedic injuries with our team and our clients! The body’s Autonomic Nervous System has […]
Maximizing Youth Soccer Performance: The Importance of Off-Season Strength and Conditioning
As professional youth performance development coaches with years of experience in shaping young athletes, we understand the critical role that off-season strength and conditioning programs play in the development of youth soccer players. While honing technical skills is undoubtedly vital, dedicating time to enhance athleticism during the off-season can truly elevate a player’s game to […]