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Empower Fitness Gym Personal Trainer Durham

Jessica Bottesch

Jessica M. Bottesch is Co-Owner of Empower Personalized Fitness. She loves creating a company that is revolutionizing how we approach our fitness and wellness journeys. Contact her at jessica@becomepowerful.com to learn more about how Empower is different than any gym and most fitness centers.
Jessica Bottesch 15 Sep 2023
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Do This Every Day To Help Prevent Burnout

How are you feeling lately? Stressed?Exhausted?Stretched thin, with a million things on your mind all...
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Expert Advice, Our Values
6
Jessica Bottesch 7 Sep 2023
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Ankle Mobility – Knee to Wall Stretch Test

Ever wonder if your ankle range of motion was sufficient for your exercise needs? Did...
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Expert Advice, Get Fit, Personal Training
8
Jessica Bottesch 25 Aug 2023
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Shoulder Stabilization – Hanging Scapular Retraction

All right my ninja warriors, obstacle course race athletes, Cross-fitters, and ANYONE wanting to master...
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Expert Advice, Get Fit, Personal Training
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Jessica Bottesch 10 Aug 2023
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14 Ways to ThinkFUN

At Empower we believe that how we experience life is intrinsically connected to how we...
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Expert Advice, Our Values, ThinkFUN
15
Jessica Bottesch 12 Jul 2023
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Addressing Knees Over Toes

There is a common myth in the fitness industry that you cannot push your knees...
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Expert Advice, Get Fit, Personal Training
34
Jessica Bottesch 5 Jul 2023
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Off Set Resistance Exercises

Offset resistance exercises are strength based movements that asymmetrically load one side of the body....
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Expert Advice, Get Fit, Personal Training, Workouts
28
Jessica Bottesch 27 Jun 2023
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Summer is Here

Summer is here and we are ready for all the good things that come along...
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Expert Advice, Get Fit, Our Values
33
Jessica Bottesch 23 Jun 2023
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Single-Leg Squat Test

By: The Obstacle Doc Here is a helpful tip from our partners in health, physical...
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Expert Advice, Get Fit
23
Jessica Bottesch 14 Jun 2023
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Workout Wednesday

Workout Details DUAL KB FRONT SQUATS  Using two kettlebells in this position adds an instability...
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Get Fit, Uncategorized, Workouts
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Jessica Bottesch 1 Jun 2023
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Your Mind is Powerful

I think you have likely heard the saying – “You are what you think,” but...
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Expert Advice, ThinkFUN
25
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    Empower Personalized Fitness gym and personal trainers in Durham, NC provides integrated health, fitness and wellness services through a professional and scientific approach utilizing our nationally certified and highly educated staff.

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    3211 Shannon Rd. Suite 105
    Durham, NC 27707
    (919) 401-8024
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    Mon-Thurs: 6 AM – 8 PM
    Fri: 6 AM – 6 PM
    Sat: 8 AM – 12 PM
    Sun: Appointment Only

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