Here at Empower Personalized Fitness, we help people and communities lead stronger, healthier, and happier...
Got Workout Plans? Is your workout plan progressing you towards your health and fitness goals?...
Happy New Year from Empower Personalized Fitness! It’s that time of year where we start...
This week we feature Bill Boulding. When he’s not off jet setting the world, he...
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level,...
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level,...
As part of our commitment to inclusivity, our Team here at Empower took the opportunity...
Dotty is an Empower great and she has the best smile around! Read a bit...
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and...
Playing for the U.S.A in France! This picture was taken in France (notice the red clay)...