How are you feeling lately? Stressed?Exhausted?Stretched thin, with a million things on your mind all...
Ever wonder if your ankle range of motion was sufficient for your exercise needs? Did...
All right my ninja warriors, obstacle course race athletes, Cross-fitters, and ANYONE wanting to master...
At Empower we believe that how we experience life is intrinsically connected to how we...
There is a common myth in the fitness industry that you cannot push your knees...
Offset resistance exercises are strength based movements that asymmetrically load one side of the body....
Summer is here and we are ready for all the good things that come along...
By: The Obstacle Doc Here is a helpful tip from our partners in health, physical...
Workout Details DUAL KB FRONT SQUATS Using two kettlebells in this position adds an instability...
I think you have likely heard the saying – “You are what you think,” but...