Last August we shared some information about the detriments of too much sitting. We were...
It’s a Date!–Make it an Active One After over a year of feeling isolated and...
By Michael Raynor, MS, RD, LDN Eating the right things at the right times around...
June is the month we celebrate Father’s Day and all the support and love our...
STRESS! Oh my, we all have our share of it. Whether it’s work stress, relationship...
PERSONAL GROUP TRAINING IN DURHAM–WE’RE BACK AT IT! We are so super excited to announce...
Whether investing in a personal trainer isn’t in your budget right now, or you don’t...
Over the last week, they have changed the guidelines for social distancing and cloth face...
By Michael Raynor, MS, RD, LDN, CISSN What is Intermittent Fasting (IF)? Intermittent Fasting (IF)...
Our team is excited to announce that our Empower On Demand Workout Central – a workout video...
