Ways to make Fitness Effective and Fun “FUN” is not always the first word that...
Drum Roll Please . . . Something great is returning to Empower, and we are...
The answer is yes. After an epic Super Bowl half-time show – yes I am...
By Michael Raynor, MS, RD, LDN If you follow food news or just look at...
There are many considerations when working with developing youth athletes. All kids develop at different...
Dear Empower Family, Wow! Another year like no other – one that tried our strength,...
Youth AthletePerformance Development ProgramBy Dr. Chris Bruscato in partnership with Empower Fitness Empower is thrilled...
By RJ Lisander In the interest of full disclosure, I get paid to guide people...
By Michael Raynor, MS, RD, LDN For people with health and fitness goals, the time...
Do you ever feel like life is not only busy, but too busy? Lately I...
