I think you have likely heard the saying – “You are what you think,” but...
By: Michael Raynor, MS, RD, LDN As both men and women reach their 40s and...
You may have heard of the macronutrients (or “macros” for short). Even if you don’t...
If you’re experiencing low back pain, tightness in the hips, and posture where your hips...
Today and every day we are focusing on Women’s Health… More specifically we are highlighting...
Ways to make Fitness Effective and Fun “FUN” is not always the first word that...
Drum Roll Please . . . Something great is returning to Empower, and we are...
The answer is yes. After an epic Super Bowl half-time show – yes I am...
By Michael Raynor, MS, RD, LDN If you follow food news or just look at...
There are many considerations when working with developing youth athletes. All kids develop at different...