Dear Empower Family, Wow! Another year like no other – one that tried our strength,...
Youth AthletePerformance Development ProgramBy Dr. Chris Bruscato in partnership with Empower Fitness Empower is thrilled...
By RJ Lisander In the interest of full disclosure, I get paid to guide people...
By Michael Raynor, MS, RD, LDN For people with health and fitness goals, the time...
Do you ever feel like life is not only busy, but too busy? Lately I...
A Healthier Halloween Beginning of the Holiday Season Halloween marks the beginning of the holiday...
Mindful Movement and Meditation: 4 Week Series – Sundays, 4:00 – 4:45 pm Starting Oct....
True yoga is not about the shape of your body, but the shape of your...
By Michael Raynor, MS, RD, LDN Maybe you’re a seasoned athlete, have been working out...
This is the best news we have had to share in a long time ....