This is the best news we have had to share in a long time ....
There is far too much talk about what our backside looks like and not enough...
Anyone else read the recent NY Times article; “What We Think We Know About...
By Michael Raynor, MS, RD, LDN “Hydration is the key to success” is a phrase...
“I have looked at life from both sides now . . .”I know I am...
Last August we shared some information about the detriments of too much sitting. We were...
It’s a Date!–Make it an Active One After over a year of feeling isolated and...
By Michael Raynor, MS, RD, LDN Eating the right things at the right times around...
June is the month we celebrate Father’s Day and all the support and love our...
STRESS! Oh my, we all have our share of it. Whether it’s work stress, relationship...