Having strong glutes is a big deal. They help support a range of compound movements, improve posture, and prevent lower back injury. Try our Fab 4 moves and see. Use these Fab 4 Moves in the Workout: Single Leg RDL...
Last Thursday Ronda and I were honored at a virtual luncheon for being two of the 2020 Women Of Achievement award recipients (Check it out here). It was an incredible honor and made us proud to be in the company...
It’s important to work your legs, as they hold the rest of you upright. Some benefits of leg work include contributing to weight loss, avoiding lower back pain, and improving balance. Try our Fab 4 Moves and see. Use these...
Last night right before bedtime I mindlessly dove into not 1 but 2 mini snack bags (one popcorn, one Oreos – and I “never” eat Oreos), along with some watermelon and grapes. Can you say sugar overload? I wasn’t even hungry. Not...
There are many advantages to having strong triceps. Working them increases shoulder and elbow stability, and the functionality of your arm will become greater. Try our Fab 4 Moves and see. Use these Fab 4 Moves in the Workout: Dumbbell...
Wow! Our beautiful Empower studio has been officially closed for almost 6 months. If you had asked us back in March, when we thought this might be a 2 week to 2 month ordeal, if we could weather a 6...
In 2020 it may feel like a lot is resting on them, but that’s not why it’s important to work your shoulders. Every upper body exercise involves them. Having strong shoulders will enhance your posture, protect you against back pain,...
In any situation, good or bad, an opportunity-focused mindset will allow you to look for the lessons, the opportunities or the upside that lies within. While the Covid pandemic has been challenging for some and even devastating for others—we encourage you...
Your back is involved in almost every activity you do. Working your back is essential for spinal health, prevents back pain, and can even help you breathe more effectively. Try our Fab 4 Workout and see. Use these Fab 4...
If you feel you have been picking up some extra pounds through this pandemic or hit a plateau in your weight loss efforts, you are not alone. We have heard from a lot of you that this time at home, and...
Fab 4 Fitness Moves: Glute Strength & Stretch
Losing a Legend: In Honor of RBG
Fab 4 Fitness Moves: Lying Down Leg Day
Are you REALLY hungry?
Fab 4 Fitness Moves – Tricep Strength & Stretch
Re-Opening Plan for Phase 2.5
Fab 4 Fitness Moves – Shoulder Sculpting
Time Management in the Time of COVID
Fab 4 Fitness Moves – We’ve Got Your Back
Goes Down Quick and Smooth…That’s the Problem