There are many advantages to having strong triceps. Working them increases shoulder and elbow stability, and the functionality of your arm will become greater. Try our Fab 4 Moves and see.
Use these Fab 4 Moves in the Workout:
Dumbbell skull crushers x 15
Bench dips x 15
Tricep push-ups x 15
Tricep Stretch – hold 30 sec each arm
Workout: Repeat 3 times