It’s important to work your legs, as they hold the rest of you upright. Some benefits of leg work include contributing to weight loss, avoiding lower back pain, and improving balance. Try our Fab 4 Moves and see.
Use these Fab 4 Moves in the Workout:
Side lying leg lifts x 10
Side lying leg swings x 10 (front and back = 1)
Side lying leg cycles x 10
Side lying bottom leg lifts x 30
REPEAT on both sides 3x