There’s no downside to having a strong and supple core. Add these Fab 4 moves to your workout. Use these Fab 4 Core Strengthening Moves in the Workout:V- Ups Leg Lowers Bicycle Crunches SitupsWorkout: Do 12 of each, then 10 of each, then 8...
This Benefit Shouldn’t Be Underestimated . . . Personal Trainers Hold You Accountable. Why did you invest in a personal trainer? Was it . . . “I needed to lose weight,” “I wanted to...
Bridge variations are another tool to help tone your backside. Try our Fab 4 Moves and see. Use these Fab 4 Bridge Moves in the Workout:Double Leg Bridge x30 Single Leg Bridge x15e Walking Bridge (out and in) x20 Bridge March x20 REPEAT...
When this pandemic first hit and we were forced (willingly for most) to shelter at home, we had to reimagine, among many things, how we would keep exercising. Some immediately jumped into virtual exercise programs or virtual personal training, some...
Having strong legs increases cardiovascular function, decreases risk of injury, and can improve speed and power. Add these Fab 4 Moves and take leg day to the next level. Use these Fab 4 Leg Strengthening Moves in the Workout:Tempo Reverse...
It’s that time of year again in the most unusual year imaginable — none-the-less the crisp air, beautiful colorful leaves and holiday preparations are here! Fall and winter seasons (with two big holidays to celebrate) can be exciting and joyful times… unless...
The benefits of cardiovascular exercise are well documented. Try our Fab 4 moves and get your heart pumping. Stair climbing or step-ups – 4 minutes Jump rope – 3 minutes Jumping jacks – 2 minutes Plank ski jump-ins – 1 minute REPEAT –...
Wow! Was this past week as stressful for you as it has been for us? With the stress of the election and Covid cases rapidly increasing, 2020 is still taking its toll on us. In times like these it is...
A plank doesn’t always have to be just a plank. Use variations to keep yourself amused and motivated while you work that core. Try our Fab 4 moves and see. Use these Fab 4 Plank Variation Moves in the Workout:...
Thank You for Celebrating our 15th Anniversary with Us! They say a picture is worth a thousand words, but we would need 1000 pictures (and this is just a small sample from Sunday) to capture our gratitude for all of you – our clients,...
Fab 4 Fitness Moves – Core Galore
Accountability
Fab 4 Fitness Moves – Bridge Variations
Together we are STRONG – Health Builders!
Fab 4 Fitness Moves – Leg Burn Out
‘Tis the Season . . . Why Don’t I Feel Joyful?
Fab 4 Fitness Moves – Bless Your Heart
Go Outside and Play
Fab 4 Fitness Moves – Plank Variations
Thank You for Celebrating With Us