PERSONAL GROUP TRAINING IN DURHAM–WE’RE BACK AT IT! We are so super excited to announce that we are adding 2 IN STUDIO group training sessions to our schedule as we tip-toe back toward “normal”! YAY!!We would love to have you join us. You...
Whether investing in a personal trainer isn’t in your budget right now, or you don’t live close enough to Empower to come in to our studio, or you simply need the convenience of working out anytime and anywhere – Empower On...
Over the last week, they have changed the guidelines for social distancing and cloth face coverings issued by the CDC and the State of North Carolina. Given this updated guidance Empower is amending its Covid-19 policies. I know this is...
By Michael Raynor, MS, RD, LDN, CISSN What is Intermittent Fasting (IF)? Intermittent Fasting (IF) is a way of eating that, instead of restricting what you eat, restricts when you eat. This is done by restricting eating to certain time...
Our team is excited to announce that our Empower On Demand Workout Central – a workout video library built by our expert trainers just for you – has gotten A LOT more user friendly. This new membership site offers a large variety...
Have you found yourself holding your breath lately? I mean this figuratively and literally. So many times this year I have actually subconsciously held my breath – in a grocery store if I felt it was too crowded, if someone stepped within...
May is the month we celebrate Mother’s Day and all the LOVE and nurturing our moms (and mom figures) pour into this world. They are strong beyond our concept of strength, loyal to the end of time, busier than an...
As the temps warm up, we often find ourselves drawn to more outdoor activities–which is awesome! Whether your passion is running, rollerblading, swimming, playing a game of tennis with a friend, or hitting the water for some canoeing, these beautiful...
By Michael Raynor, MS, RD, LDN There’s no “right time” to start a new habit or change your diet. However, in all areas of our lives, whether it’s cleaning our living space, our car, or our pantry/diet, it’s often helpful...
Over the years we have had several clients come to us because they had recently been told by their doctors that they had (or were approaching) metabolic syndrome. You’ve probably heard of this condition, but you may not completely understand...
Group Training is Back
Empower ON DEMAND Training
New Guidelines for Health and Safety
Intermittent Fasting
Empower ON DEMAND Coming Soon!
Deep Breaths
Mother’s Day Special
Strength Train All Year Long
5 Tips to Spring Clean Your Diet
Metabolic Syndrome: Danger Ahead