Having strong legs increases cardiovascular function, decreases risk of injury, and can improve speed and power. Add these Fab 4 Moves and take leg day to the next level.
Use these Fab 4 Leg Strengthening Moves in the Workout:
Tempo Reverse Lunge – 10 each leg
Lunge Jumps – 30 seconds
Tempo Squats – 15
Jump Squats – 30 seconds
Workout: Repeat 3 times