Bridge variations are another tool to help tone your backside. Try our Fab 4 Moves and see.
Use these Fab 4 Bridge Moves in the Workout:
Double Leg Bridge x30
Single Leg Bridge x15e
Walking Bridge (out and in) x20
Bridge March x20
REPEAT 2-3x
Give the Gift of Strength
This season, share the Empower experience with someone you care about. We’ve created a special Strong Start Holiday Package — perfect for
