Bridge variations are another tool to help tone your backside. Try our Fab 4 Moves and see.
Use these Fab 4 Bridge Moves in the Workout:
Double Leg Bridge x30
Single Leg Bridge x15e
Walking Bridge (out and in) x20
Bridge March x20
REPEAT 2-3x
Strength Is My Superpower: Why Women in Perimenopause and Menopause Need to Lift (and What Else the Research Says)
Somewhere in your late 30s or 40s, your body starts changing the rules without sending a memo. The workouts that
