Use these Fab 4 Isometric Hold Moves in the Workout:
Isometric = Hold Position
V sit – Hold for 30-45 sec
Superman Hold for 30 sec
Bridge – Hold for 1 min
Pushup position – Hold for 30 sec
Empower offers age-appropriate exercise programs for youth of all ages including elementary, middle, and high-school. Our program is directed by Dr. Christopher Bruscato and is based on the most up-to-date scientific research and focuses on improving the coordination, strength, and flexibility of developing children.