Bringing it down low!
Low impact doesn’t mean less effective. Try these Fab 4 moves and see you can bring it down a notch and still feel the effects of a good sweat.
Use these Fab 4 Low Impact Cardio Moves in the Workout:
Isometric Running Woman–Right
Isometric Running Woman—Left
Alternating Plank Knee Tucks
Workout: 45 seconds each, rest 30, repeat 4 times
If you would like to have a customized workout plan customized for your needs, your goals, your life, our expert Empower trainers are here for you – virtually or in-person.