Want to be a superwoman/superman? Then you need a strong low back. The benefits of low back exercise include improved balance, strengthening the core, and spinal support to preventing injury. Try our Fab 4 Moves and see.
Use these Fab 4 Super WOMAN Moves in the Workout:
Regular up/downs x 15
Superwoman with pull downs x 15
Alt. arm/leg x 10 each side