I absolutely hate to plan. Anyone who knows me well knows how much it drains me , especially if any scheduling is involved. I loathe scheduling. I’m not sure why it produces such a visceral reaction, but the mere thought...
The Catalyst A few years ago, I made a great decision. It ended up being one of those choices that was so monumental that I can look back and pinpoint exactly when the course of my life and health began...
As we gear up for another 30 Days to Wellness Challenge we would like to reflect on this awesome testimonial submitted by one of our Empower favorites, Kathy Cleaver. Join us on September 8th as we embark on another 30...
What is a complex? A complex is a series of exercises, using the same piece of equipment with the same amount of weight (or resistance), consecutively until all of the repetitions are complete. Complexes can be completed with barbells, dumbbells,...
As we reflect on the last 10 years of our Empower story we feel immense pride and gratitude. We remember all that we have learned, all that we endured, all of the milestones and all of the challenges . ....
-from Caroline, GOTR Participant at Morehead Elementary “I didn’t even really know what Girls On The Run was when my mom signed me up. I knew I was pretty fast running the bases in softball but that was pretty much...
It’s time to check in on everyone’s health–even yours! Schedule your pet’s yearly checkup today to find out how your pet’s health affects YOU! Daily interactions with your pet can be one of the best parts of life. Your dog...
This post comes to you from EMPOWER’s very own registered Dietician: Anna LaBarre, MS, RDN, LDN. Research has shown that replacing saturated fat in our diets (found primarily in animal products) with monounsaturated fat (like that found in olive oil,...
Happy New Year! Welcome to 2015 everyone. Now, like most people starting January 1st, I’m sure that you all have decided to make resolutions. If you have, what are they, and if you haven’t, why haven’t you? Here’s a quick...
Creating a foundation of quality movement is critical to being a healthy human being Zachary J Connell M.Ed., CSCS, Pn-1, CPT LEARN MORE ABOUT MOBILITY FROM THE GROUND UP WORKSHOP SERIES What Is Mobility Training? Mobility training is a holistic...
Embracing the Suck
Client Blogspot – Jess Oakley – “The Catalyst”
30 Days to Wellness Challenge SUCCESS!
Short on Time? Try a Complex
10 Years of Empower and Beyond: Why ARBONNE?
An Inside Look at Girl’s On The Run
How Your Pet’s Health Affects Your Health
I Heart Avocados
New Year’s Resolutions
Mobility from the Ground Up