Step 1. Perform a self-assessment. What is my vision for my life? Write it down. ME: My vision for my life is to build a HAPPY and HEALTHY home and family together with my wife Ashley, and to have many...
Words from one of our most fierce and fabulous clients – Anna Louise: “What’s on offer at EMPOWER these days? Everything you need to develop a healthy body, a sound mind, and a joyful carefree spirit—–That’s what! ...
MEMBER MONDAY: Each week we feature an exceptional client that exudes Living the Life They Envision. This week we feature Ahmad Adi. His profession: He’s a resident physician at Duke Hospitals – currently finishing his training...
Did you know you could get a cold in the summer? Have you had a cold and wanted to know how to knock it fast? Have you wondered what foods to eat and how to get good nutrition while...
MEMBER MONDAY: Each week we feature an exceptional client that exudes Living the Life they Envision. This week we feature Madison Rootenberg. Words from Madison: “Hi my name is Madison and I run Everyday Magic with my best friend, an...
Each week we are featuring an exceptional client that exudes Living the Life they Envision. This week we feature Eugene Oddone, AKA (Iron Man- as referred to by his trainer Amanda Fontaine). Profession: He’s a general internist. He takes...
Someone once told me, “Peter, don’t let the perfect be the enemy to the good.” I’ve applied that idea to many areas of my life, but it wasn’t until my older sister had a heart attack at age 47, that...
Greetings Fitness Seekers! Welcome to my guest blog for Empower! I am honored to be asked to share my fitness journey with you. I hope these words will inform you, inspire you, and help you move forward on your own...
Empower is excited to launch it’s new adVENTURE – Empower Expeditions! Join us for our very first Expedition to the gorgeous foothills of North Carolina for a ThinkFUN, GET FIT, EAT WELL retreat that will be FUN and transformative. Create...
In the last blog post I talked about how I want to pass boot camp. In the spirit of clearly defining my goals and making them measurable, something I’ve never been very good at, I looked up what the qualifications...
How to Continue to Pursue the Life You Envision Despite a Cancer Diagnosis (or other major life-altering event)
Member Monday – Anna Louise Reynolds
Member Monday – Ahmad Adi
Summer Cold Remedy
Member Monday – Madison Rootenberg
Member Monday: Dr. Gene Oddone
Words to Live By . . .
Motivation (What the heck is it?) -by Empower’s Very Own “Herc”
Empower Expeditions – An All-Inclusive Wellness Weekend
The Elephant on the Treadmill