The Catalyst A few years ago, I made a great decision. It ended up being...
As we gear up for another 30 Days to Wellness Challenge we would like to...
What is a complex? A complex is a series of exercises, using the same piece...
As we reflect on the last 10 years of our Empower story we feel immense...
-from Caroline, GOTR Participant at Morehead Elementary “I didn’t even really know what Girls On...
It’s time to check in on everyone’s health–even yours! Schedule your pet’s yearly checkup today...
This post comes to you from EMPOWER’s very own registered Dietician: Anna LaBarre, MS, RDN,...
Happy New Year! Welcome to 2015 everyone. Now, like most people starting January 1st, I’m...
Creating a foundation of quality movement is critical to being a healthy human being Zachary...
Amy Allen woke up on a dreary December morning in 2013. Just like every other...