Ever wonder how Beyoncé gained her assets? She probably did a few squats.
The benefits of squats are many, but they crush calories, improve core strength, and you don’t need equipment to do any.
Squats are a compound movement – one that hits several major muscle groups at a time – which means they are a fantastic way to build lower body strength. Try the Fab 4 workout and see.
Use these Fab 4 Moves in the Workout:
Regular squats x 15 Pulsing squats x 30
Squat hold 30 seconds
Square squats x 10 (front to front, back to back, = 1)