Are you looking to add some extra spice to your normal exercise routine? Would you like to get in a tough workout outdoors so that you can enjoy the great spring weather? If so, why not try out Empower’s BONUS...
Recently I was talking to someone about diets and how many of them have similar recommendations but for some reason many people go through diet after diet without success. Then he said something to me that caused a light bulb...
Check out Chris doing the workout of the week. All you need for this drill is a set of 10 – 20 pound free weights. The goal is to complete 3 sets of these exercises within 20 minutes. Can you...
The seasons are shifting and warmer weather is fast approaching so it is time to dust off your clubs and prepare yourself to ìget fit for golfî. Golf specific fitness is comprised of six main components: balance, flexibility, core strength,...
Recently I’ve come across some cool articles with good information. Here is a blog post by my friend and Parkour coach, Colin Pistell. He talks about the popular imagery in various gyms, websites, and tattoos that depict what he calls...
Do you ever look into your kitchen pantry, see a bunch of items youíre not inspired by, wonder how long theyíve been there, take a deep breath, turn around and order take-out? Weíve all had that experience. What could help...
When most of us think about core muscles we think about ìabsî, those bulging stones on the stomach of bodybuilders. Although these abdominal muscles are an important aspect of core strength, they are only one part of a complex chain...
The weather is changing and the clubs are now ready to come out of hibernation. The only question is whether or not your swing is ready? Empower is here to help, even if you are already taking golf lessons. Empowerís...
Greetings Empower Community! As some of you may know, Empower has been looking for a new trainer and Iím very excited to have been given the opportunity to fulfill that role. I have experienced many other gyms and Empower is...
The article titled ìWeíre not fat, weíre Rubenesqueî in this weekís Triangulator was a bit disturbing to me, a registered dietitian with a degree in public health working in Durham. It stated that Durham ranks number 11 in Menís Healthís...
Bonus Workout!
Weight Loss
Workout of the Week
Getting Fit for Golf
Cool Online Articles
Kitchen Pantry Makeover – March Special
Fitness Tip
Get Fit For Golf!
Welcome Chris Lathrop!
Durham Ranks 11th in Fattest Cities!