It’s common knowledge that health and fitness goals are achieved through 40% exercise and 60% nutrition adherence. It’s also common knowledge that 92% of percentages are made up……All kidding aside, if you’re not reaching your full potential while adhering to...
A classic story of a Clark Kent / Superman. I have to say, I’m a fan of Sean Fenton. Every year the Empower Decathlon Challenge brings to light people’s true competitive spirit and determination. Unassuming and relatively quiet, you would...
A typical excuse I hear from people considering starting to work with a trainer is “I’m going to wait until I get into better shape before I start working with a trainer” or “I’m just too old to start a...
VitaBOT- Empower’s New Online Nutrition Tracking Tool
Look up in the sky. It’s a bird, it’s a plane……NO, it’s Sean Fenton!
It’s Never Too Late