Eat Clean & Lean

  This particular secret to getting back the svelte man bod you had in your younger days is quite simple. Unfortunately, it’s the one thing that we have the most trouble with. Clean eating. We find it difficult for two reasons. Giving in to our cravings and getting lazy on food prep.     Have […]

Read More

EMOM # 2 Workout By Jess

Class Pass Header Image

EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.   Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.      

Read More

Strength & Flexibility: The Best of Both Worlds

Everybody loves muscles. They look good, feel nice, and help you move heavy things. Unfortunately, as we age muscle is harder to maintain. This may lead to more vigorous strength training, which isn’t exactly a bad thing, but can sometimes cause us to under train in other, equally important areas.   When you use muscles, […]

Read More

Client Spotlight – Dotty Reid

Dotty is an Empower great and she has the best smile around!  Read a bit more about her Empower experience:   – Tell us a little about your profession.   I am a RN (who has been in nursing more than 50 years.), with a Master’s Degree in Health Care Administration. When I retired 4 […]

Read More

EMOM Workout by Jess

Jessica Bottesch

EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.   Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.     Check back in […]

Read More

Keeping the Dream Alive

Epilogue Part I “How brain cancer compelled Ashley and me to seriously examine, consider, and re-frame our future plans and dreams. Then PREPARE for them.”       Sperm. Lots of sperm. Now that I have your attention…     As we all should remember from high school biology and sex education classes, in order […]

Read More

Client Spotlight – Wendy McColskey

Empower - Integrate - Celebrate

This picture was taken in France (notice the red clay) in 2015. I was playing for the U.S. on the National Women’s 60s Tennis Team against other countries. We won!     It was a great experience. Training with Nestor at Empower definitely contributed to my fitness, quickness, and strength. It gave me an advantage especially […]

Read More

5 Exercises to Help Elevate Your Tennis Game

Professionals may make it look easy running back and forth across the court, often for several hours at a time, but playing the sport of tennis requires a high degree of both strength and coordination. To perform at their best, a tennis player needs the right mix of endurance, speed and agility, as well as explosive strength and power.   […]

Read More