Fab 4 Fitness Moves – Suspension Training
Suspension training is a fantastic way to spice up your workout. Try these Fab 4 moves and see. Use these Fab 4 TRX Moves in the Workout: 15 TRX Rows 15 TRX Pushups 10 TRX Single leg squats – Right Leg 10 TRX Single leg squats Left Leg REPEAT 3x Spread the Empower love. Share this awesome workout […]
Fab 4 Fitness Moves – Hamstring Strength
Hamstring strength allows you to move efficiently, improves posture, and helps prevent injury. Add these Fab 4 Moves to your workout. Use these Fab 4 Hamstring Strengthening Moves in the Workout: 10 Deadlifts 20 Swings 15 Hamstring curls 15 Hip drops REPEAT 2-3x Spread the Empower love. Share this awesome workout with friends.
The Forgotten Component of Fitness: Mobility
Okay, I am going to sound like that nagging mom who reminds you to eat your vegetables, but this missing component of fitness – MOBILITY – is as important as veggies (almost). No matter your age or your fitness level, maintaining or increasing your mobility is very important, especially if you want to prevent injuries, […]
Fab 4 Fitness Moves – Moves Like Ali
Boxing is an impressive addition to your fitness toolbox. Benefits include increased hand eye coordination, upper body/ core strengthening, and boosted endurance. Try these Fab 4 moves and see. Use these Fab 4 Boxing Moves in the Workout: Back hand x 15ea Jabs x 30 Upper cuts x 30 Monkey x 20 REPEAT 5x Spread the Empower love. […]
Accountability
This Benefit Shouldn’t Be Underestimated . . . Personal Trainers Hold You Accountable. Why did you invest in a personal trainer? Was it . . . “I needed to lose weight,” “I wanted to get stronger,” “To prepare for a certain athletic or life event,” or […]
Fab 4 Fitness Moves – Bridge Variations
Bridge variations are another tool to help tone your backside. Try our Fab 4 Moves and see. Use these Fab 4 Bridge Moves in the Workout:Double Leg Bridge x30 Single Leg Bridge x15e Walking Bridge (out and in) x20 Bridge March x20 REPEAT 2-3x Spread the Empower love. Share this awesome workout with friends.
Together we are STRONG – Health Builders!
When this pandemic first hit and we were forced (willingly for most) to shelter at home, we had to reimagine, among many things, how we would keep exercising. Some immediately jumped into virtual exercise programs or virtual personal training, some met with their trainer or exercise group outside, some stopped their normal fitness studio/gym routine but took […]
Fab 4 Fitness Moves – Leg Burn Out
Having strong legs increases cardiovascular function, decreases risk of injury, and can improve speed and power. Add these Fab 4 Moves and take leg day to the next level. Use these Fab 4 Leg Strengthening Moves in the Workout: Tempo Reverse Lunge – 10 each leg Lunge Jumps – 30 seconds Tempo Squats – 15 Jump Squats – […]
Fab 4 Fitness Moves – Plank Variations
A plank doesn’t always have to be just a plank. Use variations to keep yourself amused and motivated while you work that core. Try our Fab 4 moves and see. Use these Fab 4 Plank Variation Moves in the Workout: Plank Jacks x 20 Shoulder Taps x 20 Plank Up Downs x 10 Spiderman Plank x 20 Repeat […]
Thank You for Celebrating With Us
Thank You for Celebrating our 15th Anniversary with Us! They say a picture is worth a thousand words, but we would need 1000 pictures (and this is just a small sample from Sunday) to capture our gratitude for all of you – our clients, our team and our fitness community! Thank you for all the years of sweat and […]