Suspension training is a fantastic way to spice up your workout. Try these Fab 4 moves and see.
Use these Fab 4 TRX Moves in the Workout:
15 TRX Rows
15 TRX Pushups
10 TRX Single leg squats – Right Leg
10 TRX Single leg squats Left Leg
Empower offers age-appropriate exercise programs for youth of all ages including elementary, middle, and high-school.