Client Spotlight- Bill Boulding

This week we feature Bill Boulding. When he’s not off jet setting the world, he zooms into the studio and always works hard no matter how tired or what time zone feels like he’s in. He’s definitely an All-Star client and lots of fun to work with.  Bill trains with Amanda Fontaine.   His Profession: […]

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Five Delicious Low Carb Alternatives

  If you’re like me, you’re watching your figure and it’s never too early to start preparing for string bikini season. So, carbohydrates need to be kept in check. I’m always looking for healthy alternatives that I can use in classic meals. Below are five of my favorite healthy low carbohydrate alternatives. They are easy […]

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EMOM Workout # 3

EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.   Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.    

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Client Spotlight – Sharon Taylor

Words from Blaine – Sharon’s Trainer: I have been working with Sharon for about 3-4 years now.  During this time I have seen her face some very challenging and serious medical issues.  However, when times got tough for her, she got tougher.  Being a medical oncologist she was very aware of the hard road ahead […]

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Eat Clean & Lean

  This particular secret to getting back the svelte man bod you had in your younger days is quite simple. Unfortunately, it’s the one thing that we have the most trouble with. Clean eating. We find it difficult for two reasons. Giving in to our cravings and getting lazy on food prep.     Have […]

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EMOM # 2 Workout By Jess

Class Pass Header Image

EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.   Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.      

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Racial Equity Institute

As part of our commitment to inclusivity, our Team here at Empower took the opportunity to attend a workshop presented by the Racial Equity Institute.  REI is an organization dedicated to creating equitable systems by challenging traditional, patterns, concepts and mores through education. As a Team we wanted to share our thoughts on what we learned. […]

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Strength & Flexibility: The Best of Both Worlds

Everybody loves muscles. They look good, feel nice, and help you move heavy things. Unfortunately, as we age muscle is harder to maintain. This may lead to more vigorous strength training, which isn’t exactly a bad thing, but can sometimes cause us to under train in other, equally important areas.   When you use muscles, […]

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