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Empower Fitness Gym Personal Trainer Durham

chuckbecomecox

Personal Trainer & Fitness Expert Writer
Chuck Cox is a Personal Trainer, Fitness coach and Fitness Expert Writer for Empower Personalized Fitness. He inspires and empowers people from high school age through retirees to achieve their wellness goals, or begin and maintain a physically active lifestyle. 
chuckbecomecox 24 Dec 2019
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No Time for Exercise? That’s Why You Need a Personal Trainer 

Time. There are 168 hours in a week but we still can’t ever find enough...
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Expert Advice, Personal Training
19
chuckbecomecox 13 Nov 2019
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Eat Clean & Lean

This particular secret to getting back the svelte man bod you had in your younger...
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Eat Well, Nutrition
22
chuckbecomecox 30 Oct 2019
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Strength & Flexibility: The Best of Both Worlds

Everybody loves muscles. They look good, feel nice, and help you move heavy things. Unfortunately,...
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Expert Advice
21
chuckbecomecox 4 Sep 2019
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5 Exercises to Help Elevate Your Tennis Game

Professionals may make it look easy running back and forth across the court, often for several...
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Athletic Enhancement, Expert Advice
23
chuckbecomecox 15 May 2019
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Cheetos & Beer: 4 Tips to Better Snacking.

As someone with something of a perfunctory relationship with food, there are a few things about...
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Eat Well, Nutrition, Personal Training
25
chuckbecomecox 29 Oct 2018
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Eat Well in No Time

For the most part, we eat fast food because its convenient, not because its particularly...
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Eat Well
21
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    Empower Personalized Fitness gym and personal trainers in Durham, NC provides integrated health, fitness and wellness services through a professional and scientific approach utilizing our nationally certified and highly educated staff.

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