If you’re like me, you’re watching your figure and it’s never too early to start...
Osteoporosis is responsible for millions of broken bones and billions of dollars in healthcare cost...
Thinking back over the years, how many lessons have you had that made...
By now we should all be aware of the importance of sleep and the negative...
Four years ago, I caught word that my colleague and friend Nestor Paonessa would...
You’re trying to distract yourself. More and more studies show there is great power...
Do you have low back pain? Would you like to enjoy not having back pain?...
What we do in our younger years has a huge impact on our risk for...