Client Spotlight- Bill Boulding

This week we feature Bill Boulding. When he’s not off jet setting the world, he zooms into the studio and always works hard no matter how tired or what time zone feels like he’s in. He’s definitely an All-Star client and lots of fun to work with.  Bill trains with Amanda Fontaine.   His Profession: […]

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Five Delicious Low Carb Alternatives

  If you’re like me, you’re watching your figure and it’s never too early to start preparing for string bikini season. So, carbohydrates need to be kept in check. I’m always looking for healthy alternatives that I can use in classic meals. Below are five of my favorite healthy low carbohydrate alternatives. They are easy […]

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EMOM Workout # 3

EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.   Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.    

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