Chasing the Man Bod: Secret # 1

Hey fellas! Here is more detail on my first secret to help you get back to that svelte man bod you had in your younger days. Check out how water intake can play a significant role in changing your shape. The human body is comprised of 70% water and it plays a very important role in […]

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Strength & Flexibility: The Best of Both Worlds

Everybody loves muscles. They look good, feel nice, and help you move heavy things. Unfortunately, as we age muscle is harder to maintain. This may lead to more vigorous strength training, which isn’t exactly a bad thing, but can sometimes cause us to under train in other, equally important areas.   When you use muscles, […]

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