Moderate Intensity Workout

Moderate intensity workout. Over 40 Workout   Moderate Intensity – Choice #1 Outside Body Weight Workout Walk briskly or light jog for 10 minutes 2.5 minutes – 30/10 second work/rest circuit intervals             30 seconds -Body weight squats or squat jumps             10 seconds – Rest             30 seconds -Push-ups modified or full             10 seconds […]

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How Amanda Plays

In this blog I want to share some examples of how I’ve used play in different aspects of my life:   Play in my relationship I was struggling with being snappy, and short with my boyfriend. In addition to praying for patience and to be slow to anger, I decided to make this a game. […]

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The TIME Has Come

Time and money, the two things we ALL wish we had more of. Seeing how I’m a fitness guy, let me give you some guidance on getting more out of your time.   Each one of us has a laundry list of tasks that steal away our time. Our job, commuting, sleeping, eating, household chores, […]

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Chasing the Man Bod: Finding Your Motivation

  Just recently, I heard that a friend was diagnosed with blood clots in his lungs. The news immediately brought back a lot of feelings and emotions. I was diagnosed with the same in 2014. Shortly after I heard the news of his diagnosis, I sent him a text message and asked if I could […]

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