Chasing The Man Bod: Secret #4 Sleep

    Your body grows and repairs during the rest phase of your workouts. Most specifically, this happens at night when you are sleeping. Let’s take a deeper dive into the benefits of getting your ZZZZZZ’s at night.   Growth hormone helps restore and rebuild body tissues and muscles. Seventy-five percent of growth hormone is […]

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The Three Biggest Mistakes You’re Making in the Gym

    You’re trying to distract yourself. More and more studies show there is great power in being mentally engaged in the things that you do and your workout is no different. You can improve muscle activation drastically just by thinking about your muscles working while performing and exercise. An added benefit will be in keeping […]

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Lower Body Mobility

  I often hear a lot from clients or other folks in the community that there never seems to be enough time in the day to get a workout in or get any kind of stretching or mobility work in for the body. We are each given the same 24 hours each day to be […]

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Beat Low Back Pain

Fitness Adventure Group

Do you have low back pain? Would you like to enjoy not having back pain? Chronic low back pain has many causes that often have the same solution. This means getting your pelvis and spine back to their neutral position. The stretch below helps kill many birds with one stretchy stone. This exercise stretches both […]

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Chasing The Man Bod: Secret #2

  My second secret for getting that svelte man bod of yesteryear is weight training. There are several things to know about weight training so I’m gong to simplify them for you. Let’s get back to the basics.   Workout Order: Warm up 5-10 minutes, weight training workout, finish with the cardio. This order allows […]

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Foam Rolling 101

At this point I’m sure you’ve heard about the importance of foam rolling or at the bare minimum a good friend or your trainer has introduced you to it. Many of us know that we should be foam rolling but struggle to understand the “why?” in regards to using it in a safe and effective […]

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Chasing the Man Bod: Secret # 1

Hey fellas! Here is more detail on my first secret to help you get back to that svelte man bod you had in your younger days. Check out how water intake can play a significant role in changing your shape. The human body is comprised of 70% water and it plays a very important role in […]

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Strength & Flexibility: The Best of Both Worlds

Everybody loves muscles. They look good, feel nice, and help you move heavy things. Unfortunately, as we age muscle is harder to maintain. This may lead to more vigorous strength training, which isn’t exactly a bad thing, but can sometimes cause us to under train in other, equally important areas.   When you use muscles, […]

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