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Empower Fitness Gym Personal Trainer Durham

CJ Murphy

CJ Murphy 31 Jan 2023
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Beginner-Friendly Hip Mobility

Welcome back to the mobility and stability series! Being the first ball-and-socket joint in the...
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Personal Training, Uncategorized
1
CJ Murphy 17 Nov 2022
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Squat Touchdowns: the Only Exercise Your Knees Need?

Knee stability is nearly entirely dependent on the mobility and strength of the ankles and...
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Get Fit, Personal Training, Uncategorized
26
CJ Murphy 26 Oct 2022
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Intro to Mobility and Stability: the Ankles

Stability and mobility are terms you may have seen used by fitness professionals and influencers,...
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Personal Training, Uncategorized
36
CJ Murphy 26 Sep 2022
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How to Exercise for Weight Loss

Exercise comes in many different forms, all of them with unique effects on your physiology,...
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Get Fit, Personal Training, Uncategorized
37
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    Empower Personalized Fitness gym and personal trainers in Durham, NC provides integrated health, fitness and wellness services through a professional and scientific approach utilizing our nationally certified and highly educated staff.

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