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Empower Fitness Gym Personal Trainer Durham

CJ Murphy

CJ Murphy 14 Mar 2023
0

A Core Circuit for the Whole Trunk

Many people think “core” exclusively means abs, and that abs means crunches. In reality, the...
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Personal Training, Workouts
35
CJ Murphy 31 Jan 2023
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Beginner-Friendly Hip Mobility

Welcome back to the mobility and stability series! Being the first ball-and-socket joint in the...
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Personal Training, Uncategorized
51
CJ Murphy 17 Nov 2022
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Squat Touchdowns: the Only Exercise Your Knees Need?

Knee stability is nearly entirely dependent on the mobility and strength of the ankles and...
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Get Fit, Personal Training, Uncategorized
49
CJ Murphy 26 Oct 2022
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Intro to Mobility and Stability: the Ankles

Stability and mobility are terms you may have seen used by fitness professionals and influencers,...
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Personal Training, Uncategorized
39
CJ Murphy 26 Sep 2022
0

How to Exercise for Weight Loss

Exercise comes in many different forms, all of them with unique effects on your physiology,...
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Get Fit, Personal Training, Uncategorized
44
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    Empower Personalized Fitness gym and personal trainers in Durham, NC provides integrated health, fitness and wellness services through a professional and scientific approach utilizing our nationally certified and highly educated staff.

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    3211 Shannon Rd. Suite 105
    Durham, NC 27707
    (919) 401-8024
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    Mon-Thurs: 6 AM – 8 PM
    Fri: 6 AM – 6 PM
    Sat: 8 AM – 12 PM
    Sun: Appointment Only

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