It’s all about the core! Core work will strengthen your pelvis, low back, hips and abdomen. Why is that important? Being strong in those areas helps promote stability, balance, and protects you from injury. An added benefit to core work is that it doesn’t require a single piece of equipment to do. Try our Fab 4 workout and see.
Use these Fab 4 Moves in the Workout:
Plank Shoulder Taps–1 minute
Leg Lower to Reverse Crunch–1 minute
Side Plank with Leg Raise–30 seconds each side
Ab Bicycles–1 minute
Workout: Repeat 4 times