Family weight loss challenge update 3/7/2013: I’ll be honest, the first two weeks of February were tough. With the Super Bowl, my busiest season at work, an out-of-town engagement party, and the first Carolina-Dook game, there were many reasons to both celebrate and drown my sorrows in food and beer (based on how I spelled [...]
Client spotlight
1/10/13 Three weeks in and I have successfully tracked my food and exercise in my phone’s app and been committed to working out. My phone told me I needed to weigh 258 pounds or less today and I came in at 253.5! In more exciting news, Empower kicked off its group fitness classes with Casino [...]
Family Weight-Loss Competition: The decorations are back in the attic, the ball has dropped, and 2013 is upon us. What does this mean? It means we are only six months away from lying by the pool, sunbathing at the beach, and going to weddings every other weekend. In other words, we are six months away [...]
So here it goes again – work hit overdrive and Alec hit the fast food window more times than you can count on your fingers and toes. With a colleague out on vacation during our busiest time of year, I had to pull all-nighters and work 70-80 hours per week. With that said, working out [...]
THIRD SESSION: So this past week was my birthday, the opening weekend of college football, and I took a trip to New York City to see a bit of the U.S. Open to see my athletic hero , Serena Williams (don’t you judge me). Needless to say, exercise and eating healthy weren’t exactly priorities. I [...]
