A Wellness Adventure – Thank You for a wonderful adventure!
February 13, 2016 — Missed this opportunity? — Stay posted for a New Adventure coming in Fall 2016
A Whole New View on Fitness . . . Empower is different than most fitness centers because we understand you have deep intrinsic reasons to follow a healthy lifestyle and you don’t simply want bigger muscles or a leaner body. At Empower we focus on a whole experience approach to living the life you envision – that we call: ThinkFUN, Get Fit, Eat Well! Please join the Empower Team of professionals for an in-depth, experiential whole-health discovery day and leave with renewed energy for your health and fitness journey.
As innovative leaders in the field of health and wellness we are very excited to introduce our fitness philosophy and engage participants in a fitness-fun adventure, some yoga and stretching, an interactive nutrition challenge and good-for-you food for thought. You don’t want to miss this special FREE event and all we ask is that you bring friends with you!
Discover your Why – What excites you?
Setting your Intention – Focus your energy.
Fitness Fun Adventure – 60 minutes
- Innovative and creative team-based challenges
- Sure to make you sweat
- Created for ALL fitness levels
Stretching cool down – 30 minutes
- TRX and Stretch
- Foam Rolling
Interactive Nutrition Experience – 30 minutes
- Learn how pertinent nutrition hot topics apply to YOU
- Engage in interactive fun Q and A and discussion
Conclusion, Smoothies and Snacks – 15 minutes