Thank You for Celebrating With Us
Thank You for Celebrating our 15th Anniversary with Us! They say a picture is worth a thousand words, but we would need 1000 pictures (and this is just a small sample from Sunday) to capture our gratitude for all of you – our clients, our team and our fitness community! Thank you for all the years of sweat and […]
Fab 4 Fitness Moves – Low Impact Cardio Circuit
Bringing it down low! Low impact doesn’t mean less effective. Try these Fab 4 moves and see you can bring it down a notch and still feel the effects of a good sweat. Use these Fab 4 Low Impact Cardio Moves in the Workout: Isometric Running Woman–Right Air Squats Isometric Running Woman—Left Alternating Plank Knee Tucks Workout: 45 […]
Fab 4 Fitness Moves – Superwoman
Want to be a superwoman/superman? Then you need a strong low back. The benefits of low back exercise include improved balance, strengthening the core, and spinal support to preventing injury. Try our Fab 4 Moves and see. Use these Fab 4 Super WOMAN Moves in the Workout: Regular up/downs x 15 Superwoman with pull downs x […]
Fab 4 Fitness Moves – Isometric Holds
Use these Fab 4 Isometric Hold Moves in the Workout:Isometric = Hold Position V sit – Hold for 30-45 sec Superman Hold for 30 sec Bridge – Hold for 1 min Pushup position – Hold for 30 sec REPEAT 3x Spread the Empower love. Share this awesome workout with friends.
Fab 4 Fitness Moves: Mobility Edition
If you would like to have a customized workout plan customized for your needs, your goals, your life, our expert Empower trainers are here for you – virtually or in-person. Sign-up for a FREE Initial Session to get started TODAY! Use these Fab 4 Mobility Moves in the Workout: Hip circles – 10 x each way Floor […]
Fab 4 Fitness Moves – Biceps Strength & Stretch
Yeah, they make you look athletic, but strong biceps are also important for your general health. Benefits of bicep exercises include improved bone density, limiting potential injuries, and increased upper body performance. Try our Fab 4 Moves and see. Use these Fab 4 Moves in the Workout: Bicep Curl – 21sHammer Curl x 15 Pronated […]
Finding Our New Normal
Hello Friends, Last week I “broke down” and went out to brunch with my Quaranteam. For some of you, that’s no big deal – you’ve been to restaurants and you feel more comfortable being out and about. Others of you just shuddered at the thought of taking that risk. Before I go on, let me just […]
Fab 4 Fitness Moves: Glute Strength & Stretch
Having strong glutes is a big deal. They help support a range of compound movements, improve posture, and prevent lower back injury. Try our Fab 4 moves and see. Use these Fab 4 Moves in the Workout: Single Leg RDL x 15 each leg Curtsy Lunge x 15 each leg Lunge with Forward Reach x 15 each […]
Fab 4 Fitness Moves: Lying Down Leg Day
It’s important to work your legs, as they hold the rest of you upright. Some benefits of leg work include contributing to weight loss, avoiding lower back pain, and improving balance. Try our Fab 4 Moves and see. Use these Fab 4 Moves in the Workout: Side lying leg lifts x 10 Side lying leg swings […]
Fab 4 Fitness Moves – Tricep Strength & Stretch
There are many advantages to having strong triceps. Working them increases shoulder and elbow stability, and the functionality of your arm will become greater. Try our Fab 4 Moves and see. Use these Fab 4 Moves in the Workout: Dumbbell skull crushers x 15 Bench dips x 15 Tricep push-ups x 15 Tricep Stretch – hold 30 sec […]