Fab 4 Fitness Moves – Isometric Holds
Use these Fab 4 Isometric Hold Moves in the Workout:Isometric = Hold Position V sit – Hold for 30-45 sec Superman Hold for 30 sec Bridge – Hold for 1 min Pushup position – Hold for 30 sec REPEAT 3x Spread the Empower love. Share this awesome workout with friends.
Permission to Fail
As I am writing this, Ronda is finessing the verbiage on our application to be co-presenters at IDEA World, one of the largest and most impactful conferences in the fitness industry. This isn’t the first time we have applied. Nope. We applied last year too . . . and got politely denied. Chances are that could […]
Fab 4 Fitness Moves: Mobility Edition
If you would like to have a customized workout plan customized for your needs, your goals, your life, our expert Empower trainers are here for you – virtually or in-person. Sign-up for a FREE Initial Session to get started TODAY! Use these Fab 4 Mobility Moves in the Workout: Hip circles – 10 x each way Floor […]
Something Great to Celebrate
It was August 1993, still only 17 years old, I had just arrived to an almost empty Morrison dorm on UNC’s campus. Freshman orientation for out-of-state students was scheduled for the three days prior to move-in day when the thousands of other students would arrive. Having just moved from California and knowing no one, the expanse of […]
Fab 4 Fitness Moves – Biceps Strength & Stretch
Yeah, they make you look athletic, but strong biceps are also important for your general health. Benefits of bicep exercises include improved bone density, limiting potential injuries, and increased upper body performance. Try our Fab 4 Moves and see. Use these Fab 4 Moves in the Workout: Bicep Curl – 21sHammer Curl x 15 Pronated […]
Finding Our New Normal
Hello Friends, Last week I “broke down” and went out to brunch with my Quaranteam. For some of you, that’s no big deal – you’ve been to restaurants and you feel more comfortable being out and about. Others of you just shuddered at the thought of taking that risk. Before I go on, let me just […]
Fab 4 Fitness Moves: Glute Strength & Stretch
Having strong glutes is a big deal. They help support a range of compound movements, improve posture, and prevent lower back injury. Try our Fab 4 moves and see. Use these Fab 4 Moves in the Workout: Single Leg RDL x 15 each leg Curtsy Lunge x 15 each leg Lunge with Forward Reach x 15 each […]
Losing a Legend: In Honor of RBG
Last Thursday Ronda and I were honored at a virtual luncheon for being two of the 2020 Women Of Achievement award recipients (Check it out here). It was an incredible honor and made us proud to be in the company of so many amazing women business owners, teachers, executives, activist and leaders who are enriching […]
Fab 4 Fitness Moves: Lying Down Leg Day
It’s important to work your legs, as they hold the rest of you upright. Some benefits of leg work include contributing to weight loss, avoiding lower back pain, and improving balance. Try our Fab 4 Moves and see. Use these Fab 4 Moves in the Workout: Side lying leg lifts x 10 Side lying leg swings […]
Are you REALLY hungry?
Last night right before bedtime I mindlessly dove into not 1 but 2 mini snack bags (one popcorn, one Oreos – and I “never” eat Oreos), along with some watermelon and grapes. Can you say sugar overload? I wasn’t even hungry. Not only did I immediately feel bad physically – but I didn’t even enjoy them. Do […]