The Truth About Cholesterol
February is Heart Health Month – so let’s talk about it. A January 2009 study published in the American Heart Journal found that nearly three out of four patients hospitalized for a heart attack had total cholesterol levels in the “normal” range of 200 or less. Some of them were taking statins to lower their cholesterol, and some of […]
Survey Response
As we moved into this new year, with so many changes afoot, I felt it was important to check in with you, our loyal clients, to see how we could serve you better. We asked, you spoke, we listened! Now, I would like to share some responses we received and our solutions to the requests […]
A Dream Deferred
I would like to take a moment to recognize this moment in history and call on us all to read this poem, go within, and seek a deeper understanding of the enduring significance racism plays in the health of our communities. This poem was written by Langston Hughes in 1935, and yet these words still […]
Fab 4 Fitness Moves – Suspension Training
Suspension training is a fantastic way to spice up your workout. Try these Fab 4 moves and see. Use these Fab 4 TRX Moves in the Workout: 15 TRX Rows 15 TRX Pushups 10 TRX Single leg squats – Right Leg 10 TRX Single leg squats Left Leg REPEAT 3x Spread the Empower love. Share this awesome workout […]
Fab 4 Fitness Moves – Hamstring Strength
Hamstring strength allows you to move efficiently, improves posture, and helps prevent injury. Add these Fab 4 Moves to your workout. Use these Fab 4 Hamstring Strengthening Moves in the Workout: 10 Deadlifts 20 Swings 15 Hamstring curls 15 Hip drops REPEAT 2-3x Spread the Empower love. Share this awesome workout with friends.
The Forgotten Component of Fitness: Mobility
Okay, I am going to sound like that nagging mom who reminds you to eat your vegetables, but this missing component of fitness – MOBILITY – is as important as veggies (almost). No matter your age or your fitness level, maintaining or increasing your mobility is very important, especially if you want to prevent injuries, […]
Empower’s 2020-Worthy BIG Announcement!
What a strange year it’s been, eh? Full stop 2020 is about as crazy as it gets… We know you are experiencing it too. And since we’re in the craziest year of our lives, we are announcing some even more 2020-worthy “news.” As you know Ronda and Jessica, Empower’s owners, have been best friends since […]
Fab 4 Fitness Moves – Moves Like Ali
Boxing is an impressive addition to your fitness toolbox. Benefits include increased hand eye coordination, upper body/ core strengthening, and boosted endurance. Try these Fab 4 moves and see. Use these Fab 4 Boxing Moves in the Workout: Back hand x 15ea Jabs x 30 Upper cuts x 30 Monkey x 20 REPEAT 5x Spread the Empower love. […]
Are You Sleeping?
Hormones, Exercise and Sleep Few things are as beautiful as the rays of the morning sun. The first light of morning is energizing and motivating. Unless you’ve been awake half the night -like me. Here, the morning light just means that you didn’t get enough sleep. Again. As soon as those first rays hit your […]
Fab 4 Fitness Moves – Core Galore
There’s no downside to having a strong and supple core. Add these Fab 4 moves to your workout. Use these Fab 4 Core Strengthening Moves in the Workout: V- Ups Leg Lowers Bicycle Crunches Situps Workout: Do 12 of each, then 10 of each, then 8 of each Spread the Empower love. Share this awesome workout with friends.