Accountability
This Benefit Shouldn’t Be Underestimated . . . Personal Trainers Hold You Accountable. Why did you invest in a personal trainer? Was it . . . “I needed to lose weight,” “I wanted to get stronger,” “To prepare for a certain athletic or life event,” or […]
Fab 4 Fitness Moves – Bridge Variations
Bridge variations are another tool to help tone your backside. Try our Fab 4 Moves and see. Use these Fab 4 Bridge Moves in the Workout:Double Leg Bridge x30 Single Leg Bridge x15e Walking Bridge (out and in) x20 Bridge March x20 REPEAT 2-3x Spread the Empower love. Share this awesome workout with friends.
Together we are STRONG – Health Builders!
When this pandemic first hit and we were forced (willingly for most) to shelter at home, we had to reimagine, among many things, how we would keep exercising. Some immediately jumped into virtual exercise programs or virtual personal training, some met with their trainer or exercise group outside, some stopped their normal fitness studio/gym routine but took […]
Fab 4 Fitness Moves – Leg Burn Out
Having strong legs increases cardiovascular function, decreases risk of injury, and can improve speed and power. Add these Fab 4 Moves and take leg day to the next level. Use these Fab 4 Leg Strengthening Moves in the Workout: Tempo Reverse Lunge – 10 each leg Lunge Jumps – 30 seconds Tempo Squats – 15 Jump Squats – […]
‘Tis the Season . . . Why Don’t I Feel Joyful?
It’s that time of year again in the most unusual year imaginable — none-the-less the crisp air, beautiful colorful leaves and holiday preparations are here! Fall and winter seasons (with two big holidays to celebrate) can be exciting and joyful times… unless you suffer from Seasonal Affective Disorder (SAD). Especially in a year when we have had more […]
Fab 4 Fitness Moves – Bless Your Heart
The benefits of cardiovascular exercise are well documented. Try our Fab 4 moves and get your heart pumping. Stair climbing or step-ups – 4 minutes Jump rope – 3 minutes Jumping jacks – 2 minutes Plank ski jump-ins – 1 minute REPEAT – 2 – 3x Spread the Empower love. Share this awesome workout with friends.
Go Outside and Play
Wow! Was this past week as stressful for you as it has been for us? With the stress of the election and Covid cases rapidly increasing, 2020 is still taking its toll on us. In times like these it is helpful to count your blessings and seek simple joys. One big one can be found […]
Fab 4 Fitness Moves – Plank Variations
A plank doesn’t always have to be just a plank. Use variations to keep yourself amused and motivated while you work that core. Try our Fab 4 moves and see. Use these Fab 4 Plank Variation Moves in the Workout: Plank Jacks x 20 Shoulder Taps x 20 Plank Up Downs x 10 Spiderman Plank x 20 Repeat […]
Thank You for Celebrating With Us
Thank You for Celebrating our 15th Anniversary with Us! They say a picture is worth a thousand words, but we would need 1000 pictures (and this is just a small sample from Sunday) to capture our gratitude for all of you – our clients, our team and our fitness community! Thank you for all the years of sweat and […]
Fab 4 Fitness Moves – Low Impact Cardio Circuit
Bringing it down low! Low impact doesn’t mean less effective. Try these Fab 4 moves and see you can bring it down a notch and still feel the effects of a good sweat. Use these Fab 4 Low Impact Cardio Moves in the Workout: Isometric Running Woman–Right Air Squats Isometric Running Woman—Left Alternating Plank Knee Tucks Workout: 45 […]