Strength Training for All

Strength Training for All Written By: Eric Broadbent At Empower Raleigh you’ll see a lot of people doing strength training during a personal training session, and for good reason.  If you could only choose one type of training modality in a given session, you should probably think about choosing strength.  Now, before you get all […]

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2014 EMPOWER Team Goals: Tiffani

EMPOWER Trainer Tiffani’s goals for 2014: The year 2014 will be my time to shine on the national stage and earn my “PRO” card, becoming a professional Figure Athlete with the Natural Physique Comity (NPA). I have chosen the NPA because of there dedication to the world of natural body building and maintaining a clean […]

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Squat Racks: Intimidating or EMPOWERing?

EMPOWER Trainer Eric’s response to Planet Fitness removing squat racks and other useful equipment at their gyms because they are too “intimidating”: If you haven’t heard the news, Planet Fitness has decided to remove all of their squat racks.  They have also removed heavier dumbbells, benches, and open areas to perform deadlifts and other functional […]

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Tips for a Stronger. Healthier. Happier. 2014

Tips for a Stronger. Healthier. Happier. 2014 from the EMPOWER Team: Fitness Find physical activity you enjoy, it’s so much easier to do when it is no longer a chore, but a hobby. Do not hesitate to tackle the weight room and try new techniques.  If you find the weight room intimidating – let us […]

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EMPOWER Tabata

Tabata Blogga Here at Empower Raleigh, we specialize in Personal Training and offer a very diverse group of Fitness Classes. One of the classes that I teach, Tabata, is not for the faint of heart. You may or may not be familiar with this type of interval training known as Tabata, so I am here […]

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Do I Need A Personal Trainer?

Do I Need to Hire a Personal Trainer? Written by Co-Owner and Founder Jessica Bottesch I bet many of you have found yourself contemplating this very same question.  Many of you have health goals that you haven’t successfully reached on your own, some of you don’t even know where to start, some can’t seem to […]

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