Got Workout Plans?
Is your workout plan progressing you towards your health and fitness goals? Is it enjoyable? Empower Personalized Fitness is a boutique fitness studio in Durham, North Carolina. We help people and communities lead stronger, healthier, happier lives through personalized health and wellness programs. We are here to tell you if your workout is not enjoyable, if it’s not fun, if it’s not one of the most important and/or favorite parts of your day, then you’re missing out.
Here at Empower, we believe that your workout should have four important components. See Jess And Ronda discuss this in this VIDEO.
1. It should be personalized.
2. Safety is paramount.
3. It must be effective and efficient.
4. Most important of all, it must be fun.
By the Numbers
Why would you want a personalized workout program? We are all different. We have different shapes, sizes, goals, and widely different needs when it comes to workouts. Your exercise plan should be as individual as you are.
Why should a workout program be safe? This seems like a no brainer, but many people have walked through our doors because they got an injury, work out related or otherwise. At Empower we ensure a safe environment and a personal trainer that can really watch your every move. They will make sure that you’re working through full ranges of motion with the best form possible.
Why should a workout program be effective and efficient? Time. We’re all busy; people have so many things on their plates it’s easy to let exercise slip or not prioritize it at all. When it’s effective and efficient, you know that you’re getting the most out of your very valuable minutes.
Why would a workout program be fun? When something is enjoyable, you’re much more likely to do it again and again. As soon as something becomes a chore, it is much easier to fall lower on your list of things to do. Who likes doing chores? You want to make sure that you’re enjoying exercising. That’s something that we definitely emphasize here at Empower.
So how do you make it fun? First, choose an activity that you enjoy. This is imperative (remember, NO ONE like chores). Enjoyment brings fulfillment.
Second, find a workout partner, a personal trainer, and a fitness community, or better yet-
Why Will it Work?
These three things – a workout partner, a personal trainer, and a fitness community – will help you to find a way to exercise more often. A training partner can help hold you accountable, and help keep you motivated. If you’re sharing the cost of a personal trainer, a partner suddenly makes that become a lot more affordable.
A personal trainer is going to be an expert that can devise a unique program for you. It’s important to find a great trainer to craft that customized plan.
A fitness community can be really supportive, and can create a place that you enjoy going to. Suddenly, working out becomes one of the best parts of your day.
Train With Us
We happen to have all of those important components right here at Empower. We can help you find a trainer, a workout partner, and would love to have you join our fitness community. Our Free Initial Session will help you get started. Whatever you do we hope you make 2020 your healthiest year yet. Click below to gain access to that Free Initial Sessions. Come in and talk with one of our expert trainers. They will review your health history, your goals, and any orthopedic concerns. Then together, you will create a plan that works specifically for you.