Ronda Williams
Ronda Williams was the co-creator and co-founder of Empower Personalized Fitness. Together with her business partner Jessica, she created a unique fitness philosophy, multiple successful profitable businesses, amazing dream teams, a creative company culture and a strong business partnership. Ronda is currently pursing another career in medical device sales.
15 Years and Counting
Empower Personalized Fitness opened our doors in Durham back in 2005. It’s super exciting that our community is now in our 15 years!
When we started this back in 2005, our goal was to be different than any other fitness solution out there. We have achieved that goal by offering personalized fitness services to hundreds upon hundreds of clients in those 15 years. We want to help you focus on the most important things to consider when looking to hire a personal trainer.
Searching By the Numbers
We see so many trainers out there in “go hard or go home mentality“. Everything is high intensity, but that is not a well thought out or physiologically sound exercise program. Find someone that can give you more than just a run of the mill exercises for a predictable number of reps. You need somebody who’s going to do more than just count to 15. Trainers can count to 15 in their sleep.
It’s also a good idea to look at what their clients are saying about them. When you’re about to buy something or invest in something, you do your research. Shopping for a trainer is no different. If you’re looking at a personal training studio or gym, check online reviews to find out what other people’s experience has been at that place.