Thanks to everyone who came out to our Nutrition for Runners Lectures! Nutrition is such an important part of training for any race (whether it be a running race or just the race that is life!) As promised, the notes from the lecture are at the link below! Please let us know if you have any questions about any of the information included by posting a comment below.
Click the link below to download the Nutrition for Runners Notes:
Let us know your Race Day Nutrition strategy by posting in the comments below! We’d love to hear how your Fall races go and what worked for you. Everyone is different, and the best way to find out what nutrition strategy leads to your best performance is to practice!!